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"I press on toward the goal for the prize of the upward call of God in Christ Jesus." Phil. 3:14

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ATHLETE’S LOG BOOKS

PAUL BECKWITH (LVL I, II, III)

WENDY PACE (LVL I)

JOHN SOTO (LVL I)

STEPHANIE ROBERTS (LVL I)

CPL CHRIS ROBERTS

AARON TRENT (LVL I)

WILL SLOAN (LVL I)

JENNIFER DOUGLAS

BRIAN DOUGLAS

TINA MOORE

RAY MOORE

MAJOR M.J. URIBE

FELICIA FREEMAN

JHON MONROE

MIKE JONES

JUSTIN HEILFER

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Cooking for Health & Performance
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Recommended Sites

“Advocare” - The Real Source for Supplements and Products
BEST COMPLETE H2O MINERALS - YOUR BEST SOURCE MINERALS.
Carolina Crossfit Log Book - Log your workouts here!
Christ Church of the Carolinas
Columbia Tai Chi Center - Tai Chi is a mind and body art with proven, life-changing benefits.
CrossFit Nation
CROSSFIT PICTURES - WOD PICTURES
DrSears.com - Information on eating and meal plans
Excersise Demos - Information and excersise demos
Gamecock Central
Rob Wolf Crossfit Nutritional Advisor and author of Paleo Diet - The Best source for what goes into your body! Hands Down!
Sorinex - Your best choice of equipment! This stuff will LAST until the Rapture
The State
United States Marine Corps. - USMC Officer Candidate School

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