CLASS TIMES // Monday – Friday

6:00am / 8:00am / 9:30am / 12:00pm / 3:00pm / 5:30pm / 6:30pm

Thursday (Olympic Skills)

12:00pm

Saturday

Open Gym from 9:00am to 12:00pm

New Member On-Ramp Program

New to CrossFit?  Our On-Ramp program includes our Orientation and Fundamentals classes along with a full month of personalized workouts in a group setting. These classes will help you master the fundamental CrossFit movements and lifts. Read more.

Kids Program

Our Kids program is designed for any committed child regardless of age or experience. Read more.

Personal Training

Personal Training is a great way to have one-on-one time with a certified CrossFit trainer. Sessions may be scheduled with any  available trainers during our normal business hours.

Corporate Wellness

Corporate Wellness is scalable to every employee’s level of fitness. We specifically develop workouts to fit the needs of your company.We provide an environment that enables co-workers to develop cohesive relationships while learning to work well as a team. Read more.

Fundamentals Class

At Carolina CrossFit, we emphasize consistency and safety before intensity. The focus of this introductory class is the basic skills and proper execution of the fundamental movements. Fundamentals Classes are scheduled about once a month and will be posted on the website.

Orientation Class

CrossFit can be confusing or intimidating when you first start . This class is FREE to everyone! Our goal is to help newcomers understand what CrossFit is all about, why it works and and how to get the most out of your training. Orientation classes take place every Thursday night at 5:30 p.m.

For more information or questions, email megan@carolinacrossfit.org