ELEMENTS COACHING

CAROLINA CROSSFIT’S  new Elements program is designed to help you expand on the basic knowledge and skills you learned in Foundations. At CAROLINA CROSSFIT we emphasize consistency before intensity, hence form, mechanics, and technique of the fundamental movements will be the primary objective of this class. The first 20 minutes of every Elements session is dedicated to one of the movements essential to CrossFit. Topics covered will include squats, deadlifts, presses, cleans, kettlebell swings and rowing technique. In addition, you will participate in WODs specifically designed to get you in shape and meet the requisite benchmarks for advancement to our group classes. Elements is currently offered three mornings and two evenings each week.

Class Schedule: Appointment only on Monday Wednesday Friday. 

(Rates for Elements Classes are separate from membership fee)

$50 one coach with one member for 1 hour.

$ 40 one coach with two members for 1 hour.

$ 30 one coach with three members for 1 hour.

You are required to complete five hours of Elements Coaching prior to joining a regular class!