Mike Jones Journal for biggest loser in 2008!

                                                                 Mike Jones

Goal for 2008 is to lose weight in 08! I have taken it on as a personal challenge to help.

He is a close friend for many years. From playing football and roomates in college. He has tried many different things from diets to all kinds of exercises. None have seemed to work so we are going to post his workouts times and measurements everyday. This will help keep him acountable.

Since Jan 1 he has lost 8 lbs.

1/8/2008 Mary Rds 11, 5 handstand push-ups, 10 pistols, and 15 pull-ups as many rounds as possible in 20 min.  

1/9/2008 Micheal time 24 min. (MOD 800 meter row, 50 sit-ups, and 50 back ext. 3 rounds.

1/10/2008 Mike completed  three rounds for time of 16 sandbag cleans 80lbs, 10 weighted pull-ups, and 5 turkish get-ups each arm. time of 16.43

1/11/2008 Diane 6:00 21-15-9 DL and Handstand push-ups.  (MOD 135 MP)