Training, Fees, and Schedules

Our Facility is designed to offer the best training with multiple trainers.

Each trainer is certified or working to get certified through crossfit!

HOURS OF OPERATION:

see calendar on the main page

ELEMENTS COACHING ( Everyone has to go through before attending a class)

OLYMPIC COACHING BEGINS AT 3:00-5:00 APPT. ONLY

PERSONAL TRAINING BY APPT. ONLY

Services and Pricing:

Daily Rate (Drop In): $20 per day
Unlimited Monthly: $125 per month
Twice a week: $75 per month
 Team Training $ 100 per visit

Discounts For each Level accomplished

LEVEL I $100

LEVEL II $75

LEVEL III $50

LEVEL IV FREE

We don’t sit on machines and do isolation movements. The exercises we use are multi-joint, core to extremity, athletic movements that require proper technique and thus they require coaching for all but the most dedicated or experienced auto didact.

All class times posted on the schedule are staffed by a trainer certified in the CrossFit method. You get coaching every time you come in.

The first session is free. You will get a workout and an explanation of CrossFit theory, not a sales pitch for a long term contract with up front fees and early termination penalties. Our trainers are compensated for being good trainers not for being good salesmen. After the 1st session you can try us out at the daily rate for as long as you want. If you like it, you can change to a membership plan. If you don’t like it, you can quit anytime with no penalties.

We have no written contracts, no up front fees. You can quit any time, come back any time, change your membership plan at any time.

We give discounts to students, MIL/LEO/FD.

Training includes:

• Nutritional Coaching Meal Plans
• Body Fat Analysis
• Advanced Gymnastic movements
• Testing for Growth
• Olympic Lifts