Friday
WOD
21-15-9 for time of:
Dumbell Squat Cleans (Men/40lbs & Women/30lbs)
Ring Dips
Pull Ups
100 Meter Farmers Walk (with dumbells)
Post time and thoughts to comments by clicking on the title of this post.
Margarett working on pull ups!
This Week: How Fit Are You
In the end, you have to decide what it is you are really training for. Twenty years from now, are you still going to be trying to be first in the gym, or simply stay out of the nursing home and avoid disease? I would hope that it is the second option for most. In order to do that, you have to see CrossFit as a total lifestyle change.
You cannot simply come in and put up awesome times on the days that suit you best. You cannot just choose to come in for the runs because you’re good at those but avoid the strength days. The opposite is also true though. You have to try to be good at all of it. You have to eat well and maintain a balanced diet and workout routine. We program to hit all of the 10 General Physical Skills.
Your goal should be to be above average in all of the 10, Cardiorespiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Accuracy, Agility, & Balance. Always remember that he or she who is blended best across the 10 is the fittest. This is achieved through practice, training constantly varied, functional movement, executed at high intensity (Coach Glassman), and you will make or break yourself by working in all of the 10 and choosing to maintain or not maintain a healthy diet and overall lifestyle.
“They have no struggles, their bodies are healthy and strong. They are free from the burdens common to man; they are not plagued by human ills.” Psalm 73:4-5
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ANNOUNCEMENT
Carolina CrossFit will close on Friday, July 3rd at 1:00pm, and re-open with normal business hours on Monday, July 6th at 6:00am. We hope that you have a safe and relaxing Fourth of July!
All right boyz and girlz~!!! Sorry I’m gonna have to miss this great WOD (yeah right
), but tonight at Capital City Stadium Garris and I along with other alumni will behead the Blowfish. These young punks think they can beat us. ( Hope we win or this might come back to bite me) We hope to see you all out there. Game starts at 7, Pregame is @ 6:40. Great fireworks after the game!! So come out and raise a little cain for your CCF friends and former alumni. Oh yeah……… FAT BLOCKS FROM BEERS!!!!!!!!!!!
Kick butt at the WOD
Good luck tonight fellas! I’ll be cheering ya on from VA – have a great fourth everyone!
Chumps vs Blowfish. Alt to be excitin. I’ve got tickets for the fancy seats.
Happy 4th everyone!!!!!! Please don’t drink and drive this weekend, and watch out for others who are drinking, you know we don’t have much blood, plus you might get a dui and miss a few WODs, catch a cab.
Good luck tonight Spig and Garris!!! We’ll be cheering you on from the cheap seats!!!!!!
ps. what the heck is a farmers walk?
Is there going to be a group leaving from the gym to go to the game tonight?