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	<title>Comments on: All Or Nothing</title>
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	<link>http://carolinacrossfit.org/all-or-nothing</link>
	<description>Forging Elite Fitness</description>
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		<title>By: Lisa</title>
		<link>http://carolinacrossfit.org/all-or-nothing/comment-page-1#comment-2733</link>
		<dc:creator>Lisa</dc:creator>
		<pubDate>Fri, 03 Jul 2009 17:22:20 +0000</pubDate>
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		<description>Is there going to be a group leaving from the gym to go to the game tonight?</description>
		<content:encoded><![CDATA[<p>Is there going to be a group leaving from the gym to go to the game tonight?</p>
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		<title>By: Karen</title>
		<link>http://carolinacrossfit.org/all-or-nothing/comment-page-1#comment-2732</link>
		<dc:creator>Karen</dc:creator>
		<pubDate>Fri, 03 Jul 2009 15:09:56 +0000</pubDate>
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		<description>Happy 4th everyone!!!!!!  Please don&#039;t drink and drive this weekend, and watch out for others who are drinking, you know we don&#039;t have much blood, plus you might get a dui and miss a few WODs, catch a cab.

Good luck tonight Spig and Garris!!!  We&#039;ll be cheering you on from the cheap seats!!!!!!

ps. what the heck is a farmers walk?</description>
		<content:encoded><![CDATA[<p>Happy 4th everyone!!!!!!  Please don&#8217;t drink and drive this weekend, and watch out for others who are drinking, you know we don&#8217;t have much blood, plus you might get a dui and miss a few WODs, catch a cab.</p>
<p>Good luck tonight Spig and Garris!!!  We&#8217;ll be cheering you on from the cheap seats!!!!!!</p>
<p>ps. what the heck is a farmers walk?</p>
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		<title>By: Brandon Millsaps</title>
		<link>http://carolinacrossfit.org/all-or-nothing/comment-page-1#comment-2731</link>
		<dc:creator>Brandon Millsaps</dc:creator>
		<pubDate>Fri, 03 Jul 2009 13:54:57 +0000</pubDate>
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		<description>Chumps vs Blowfish.  Alt to be excitin.  I&#039;ve got tickets for the fancy seats.</description>
		<content:encoded><![CDATA[<p>Chumps vs Blowfish.  Alt to be excitin.  I&#8217;ve got tickets for the fancy seats.</p>
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		<title>By: dawn</title>
		<link>http://carolinacrossfit.org/all-or-nothing/comment-page-1#comment-2730</link>
		<dc:creator>dawn</dc:creator>
		<pubDate>Fri, 03 Jul 2009 10:50:00 +0000</pubDate>
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		<description>Good luck tonight fellas! I&#039;ll be cheering ya on from VA - have a great fourth everyone!</description>
		<content:encoded><![CDATA[<p>Good luck tonight fellas! I&#8217;ll be cheering ya on from VA &#8211; have a great fourth everyone!</p>
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	<item>
		<title>By: Spigner</title>
		<link>http://carolinacrossfit.org/all-or-nothing/comment-page-1#comment-2729</link>
		<dc:creator>Spigner</dc:creator>
		<pubDate>Fri, 03 Jul 2009 06:24:22 +0000</pubDate>
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		<description>All right boyz and girlz~!!! Sorry I&#039;m gonna have to miss this great WOD (yeah right
), but tonight at Capital City Stadium Garris and I along with other alumni will behead the Blowfish. These young punks think they can beat us. ( Hope we win or this might come back to bite me) We hope to see you all out there. Game starts at 7, Pregame is @ 6:40. Great fireworks after the game!! So come out and raise a little cain for your CCF friends and former alumni. Oh yeah......... FAT BLOCKS FROM BEERS!!!!!!!!!!! 

Kick butt at the WOD</description>
		<content:encoded><![CDATA[<p>All right boyz and girlz~!!! Sorry I&#8217;m gonna have to miss this great WOD (yeah right<br />
), but tonight at Capital City Stadium Garris and I along with other alumni will behead the Blowfish. These young punks think they can beat us. ( Hope we win or this might come back to bite me) We hope to see you all out there. Game starts at 7, Pregame is @ 6:40. Great fireworks after the game!! So come out and raise a little cain for your CCF friends and former alumni. Oh yeah&#8230;&#8230;&#8230; FAT BLOCKS FROM BEERS!!!!!!!!!!! </p>
<p>Kick butt at the WOD</p>
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