Another one down 40lb!

“All your words are true; all your righteous laws are eternal.”- Psalm 119:160

 

 Jimmy Auld has lost a total of 40lbs in 4 months!!

Wednesday 080806

45 pound Dumbbell squat snatch, left arm, 21 reps
45 pound Dumbbell squat snatch, right arm, 21 reps
42 Pull-ups
45 pound Dumbbell squat snatch, left arm, 15 reps
45pound Dumbbell squat snatch, right arm, 15 reps
30 Pull-ups
45 pound Dumbbell squat snatch, left arm, 9 reps
45 pound Dumbbell squat snatch, right arm, 9 reps
18 Pull-ups

The great thing about Crossfit is you can use what ever weighs 45 lb!!

DB, KB, Luggage, SandBag, or a Barbell!

Great source for minerals, pre-work-out and post work-out supplements!

http://www.nastyenergy.com/

Turkey Meatballs: Mix 1 lb ground turkey, 1/4 cup ketchup, 2 TB Worcestershire sauce, 1 egg, 1/4 cup Parmesan cheese, 2 cloves garlic, 3 TB whole wheat flour, 1 tsp salt, 1/2 tsp black pepper.
Cook meatballs over med- high heat in pan with 1 TB olive oil. Cook until dark brown on each side. Place meatballs on sheet and bake at 400 degrees for 20 minutes.
I make these on the smaller side so each meatball is about 1/2 oz.
Meatball Dinner- 3 blocks
4-5 meatball (weigh for exact blocks)- (3 blocks protein/ 1 block fat)
2 cups broccoli/ cauliflower steamed (1 block carb)
2 cups spinach salad with 1/2 apple sliced, sprinkling of feta and pecans (2 blocks carb/ 1 block fat)
2 tsp Raspberry Walnut Vinaigrette (1 block fat)