Monday
WOD:
As Many Rounds in 20 Minutes of:
5 L-Pull Ups
10 Hand Stand Push Ups
15 Kettlebell Swings
Rx’d Weight for Kettlebell Swings is Men/24kg & Women/16kg
Post rounds and thoughts to comments by clicking on the title of this post.
Chris working on handstand push ups
“To flatter people is to lay a trap for their feet.” Proverbs 29:5
I don’t know about anyone else, but I am still sore from Saturday’s lunges………
Ummmm….Yeah, my waddle tells all
Im still sore from tues snatches
I am hoping for some padding on my head while I do the pushups. I will wear my helmet!
Garris I know why you are sore, that bad K-9 handled you in the parking lot LMAO
what is the fewest and most rounds done today? I need something to shoot for.
I did 0 Vic, so you are going to beat someone!!!!!
my goal will be 5 rounds
I’m going to take a few days off due to this little sickness I can’t kick. Need to rest and havea few days coming off work. Wish me luck and good luck in the WOD’s.
Might not be able to stay away though.
Do an extra one for me Vic???? The giant martini’s are calling me………
Spig you need to rest up for softball season.
I hear practice is on WED. I am there. There better be beer and hot women there. On another note, I cannot think of a worse exercise to couple with hspu than L pullups. Maybe burpees. It was awful anyway you look at it. I did 5 rounds + 5 L pullups and then took a knee and wept. I can honestly say that I have never hated a nice person as much as I hate Bobbi.
I looked ups Spigners illness on web md and it states that he has an enlarged labia. With ice and plenty of stretching it should be fine by May. The strectching will not be a prob for a man of his moral compass