Big Thanks
Category: WODs

Tuesday

WOD:

5 Rounds for Time of:

15 Deadlifts

Run 400 Meters

Rx’d Weight for Men/225lbs & Women/185lbs

Post time and thoughts to comments by clicking on the title of this post.

Richland County Sheriff’s Dept. K9 Guys and Sheriff Leon Lott at our Fight Gone Bad Fundraiser

Well, it’s been a little over a week since our many of you fought for a cause, and we are still hearing about the success of the fundraiser held at Carolina CrossFit in support of the Richland County Sheriff’s Department and The American Heart Association.  Thank you to everyone who came out in support of the event and participated and/or donated money to the cause.  If you still have money to turn in, please do so no later than Wednesday afternoon.  We need to get these funds turned in to the charity, so if you’re holdin’ anything, turn it in!

We are looking at holding another Fight Gone Bad Fundraiser/North & South Challenge on Saturday, April 18th.  CrossFit Hickory in Hickory, NC has challenged us to see which affiliate, North or South can achieve the most combined points for Fight Gone Bad.  More details will be posted in the days to come, so clear your calendars, and get ready for the “Fight”.

“Those who have a tender conscience will succeed, but the stubborn are headed for serious trouble.” Proverbs 28:14

Top 5

This entry was posted on Tuesday, March 31st, 2009 at 1:00 am and is filed under WODs. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

9 Responses to “Big Thanks”

  1. Garris says:
    March 31, 2009 at 7:14 am

    Running is a biotch

  2. Karen says:
    March 31, 2009 at 8:11 am

    Garris, I was thinking Spig was just mad because I called him a cake boy, I didnt know about his enlarged labia, poor guy…… let’s keep him in our prayers.

    OMG I made the top 5, is this what it feels like to win an Oscar????? I’d like to thank all of the CCF females for going to the Cup on Saturday, so I could make the top 5!!!!!!

    Dawn, you need to call me in reference to that thing later this week that you asked me about……. I think I’ll be doing a lot of lunch workouts this week.

  3. paul says:
    March 31, 2009 at 8:38 am

    top five so far!
    BMO 15:19 No ladies rx’d so far
    LV 16:46
    TAI 19:42
    PJ 25:00
    Phillip B.25:01

  4. dawn says:
    March 31, 2009 at 10:41 am

    Karen – I’m lost…

  5. dawn says:
    March 31, 2009 at 10:43 am

    Karen – I’m lost…wait…red is the Secret word right?

  6. Karen says:
    March 31, 2009 at 10:52 am

    very good Dawn…. I’m not giong at lunch today so I’ll be there tonight and we can talk about when you want it and stuff……apparently it’s “beat the crap out of Karen” week at work and I didnt get the memo or I would have taken vacation time!!!!

  7. dawn says:
    March 31, 2009 at 11:34 am

    Tell me about it! I feel like it’s call CPT Williams with every issue known to man! Taking Monday off wasn’t enough! I’ll talk to you later!

  8. Gerald says:
    March 31, 2009 at 5:12 pm

    Karen, how many drinks did you have last night??? Are is that shhhhhhh!?!?!?

  9. Karen says:
    April 1, 2009 at 8:07 am

    Gerald, the same amount I’m about to have tonight.