Body Fat Test Day!

“But what about you?” he asked. “Who do you say I am?” Simon Peter answered, “You are the Christ, the Son of the living God.”- Matthew 16:15-16

Our friend from Carolina fitness testing is comming today at 4 -8 to test Body Fat. Bring your money and get tested. www.bodyfattest.com

  

Anders Varner has put his name in the challenge for the 09′ games! 

WOD 

Row 2K (2000 meters)

CFE REST

From our friends at CFSCC 

 I found this recipe in a magazine and made a few simple changes to make it zone friendly. It was really good and very quick to put together. You can pair this with any carb you like, but the bread in this is 2 carbs so try and make it a carb that you can have quite a bit of to make your meal more satisfying. I mixed 1 pound ground turkey, 1 tbl olive oil, 1 tbl chipoltle sauce, salt and pepper. Make 4 hamburger patties and grill 4-5 minutes each side. Melt 1 slice pepper jack cheese on each patty and serve topped with salsa.
Tex-Mex Turkey Burgers-
1 3oz turkey burger (2 blocks protein)
1 slice pepper jack cheese (2 blocks fat)(3rd block of fat comes from the olive oil in burgers)
1 slice whole grain bread or 1/2 roll of you liking (2 blocks carb)
2 1/2 cups broccoli and cauliflower (1 block carb)
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