WOD:
4 Rounds for time of:
800 Meter Sprint / Rest 1 Minute
400 Meter Sprint / Rest 2 Minutes
Post time to comments.
Uncle Dan on the Deadlift
Many of you know Dan, or as we call him “Uncle Dan”. He has been with CCF since pretty much the beginning. You guys may not know that Uncle Dan, along with Brian Abrams recently got certified as a Level 1 CrossFit Trainer. You may see him from time to time helping out in some of the classes.
Recently, Uncle Dan approached Paul and I about starting a New Member Orientation Class. We of course said YES! There is no better testament to the worth of CrossFit than the results it has produced for Dan. So, if you have someone interested in getting started with CrossFit but feels a little overwhelmed and intimidated by the idea of cleaning barbells and doing pull ups, email me at bobbi@carolinacrossfit.org and I’ll be happy to set them up with Uncle Dan after their Free Week Trial has ended.
Thanks again Uncle Dan! We are so blessed to have you on board as a trainer and we are thankful everyday for all of our members who continue to support our overwhelming growth and lend a hand when they see it’s needed. You all have stepped up to help us be a success and we wouldn’t be where we are without each and every one of you. THANK YOU!
______________________________________
“True friendship isn’t about being there when it’s convenient, it’s about being there when it’s not.” ~Unknown
Someone needs to post some times today. I won’t be able to make it in because of school and I’m curious as to how many people came and how the run times compared to
A warm day. Don’t worry about me skipping thought, I ran for about 3 or 4 miles at 6am thismorning with ROTC. POST SOME NUMBERS.
Leitenant Dan……….ice cream……
I saw FOREST GUMP but I don’t know what that means. ” Stupid is as stupid does” is my favorite line from the movie. I use it as an excuse all the time.
well then, u need to watch it again!!!
good answer!
Any goals, people? I’m aiming for 30:30, though under 30:00 has always been my ultimate goal.
way to represent, Dan – and great idea on the new member class ( it is all a little freaky in the beginning, especially being with the fire-breathers)…..32 min 59 sec for a cold 6 am run
Matt,
Put in a request for some engineer tape for you this morning. Hopefully it will be here soon.
Hooah
[WORDPRESS HASHCASH] The poster sent us ’0 which is not a hashcash value.
Thanks much appreciated.
33:24, a min + slower than last time. 4 of us this morning. Robert was the man at 8 a.m.
what did Robert run it in? Did he beat Liz?
Good job 6am, Buz whipped everyone pretty good. I can see where Christian gets it from
This Wod is stupid!!!
[WORDPRESS HASHCASH] The poster sent us ’0 which is not a hashcash value.
Matt! are you seriously not gonna be here today to challenge me?! I can’t run worth a darn in the cold,you would probably kill my time today! Owell,guess I’ll have to try and beat my old time anyways!
Perhaps Brandi will be there to run with you!
Sorry Jen I wish i could be there but I have classes. Yay for me.
Did this on the treadmill at lunch…too many meetings today, and I have baby class tonight.
31:34…I’m going to start back drinking more on the weekends. It doesn’t make a difference on my runs.
That old man iin the picture looks sick.
Thanks, Bobbi and Sanders. I hope it helps new commers join up and feel more comfortable.
32:15 at the track. diet killin me!
[WORDPRESS HASHCASH] The poster sent us ’0 which is not a hashcash value.
32:15 at track. diet killin me…
[WORDPRESS HASHCASH] The poster sent us ’0 which is not a hashcash value.
I won’t care how sick I look if I can still crank out 20 dead-hang pullups when I’m 60.
Uncle Dan is a beast
want to say thank you to Bobbi SOOOOO MUCH!! after months of not being able to run much at all due to a foot injury- she helped me with some stretches and rehab- and within a just a couple of days it feels better than it has in months- and it felt so good to actually be able to run all-out today- i’ll take my 28:06, today and look forward to being able to RX all the run workouts again.