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	<title>Comments on: Bundle Up</title>
	<atom:link href="http://carolinacrossfit.org/bundle-up/feed" rel="self" type="application/rss+xml" />
	<link>http://carolinacrossfit.org/bundle-up</link>
	<description>Forging Elite Fitness</description>
	<lastBuildDate>Wed, 28 Jul 2010 21:17:54 +0000</lastBuildDate>
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		<title>By: Uncle Dan</title>
		<link>http://carolinacrossfit.org/bundle-up/comment-page-1#comment-4600</link>
		<dc:creator>Uncle Dan</dc:creator>
		<pubDate>Tue, 02 Feb 2010 11:39:22 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=3486#comment-4600</guid>
		<description>good answer!</description>
		<content:encoded><![CDATA[<p>good answer!</p>
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	<item>
		<title>By: Josh L.</title>
		<link>http://carolinacrossfit.org/bundle-up/comment-page-1#comment-4599</link>
		<dc:creator>Josh L.</dc:creator>
		<pubDate>Tue, 02 Feb 2010 01:42:54 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=3486#comment-4599</guid>
		<description>want to say thank you to Bobbi SOOOOO MUCH!!  after months of not being able to run much at all due to a foot injury- she helped me with some stretches and rehab- and within a just a couple of days it feels better than it has in months- and it felt so good to actually be able to run all-out today- i&#039;ll take my 28:06, today and look forward to being able to RX all the run workouts again.</description>
		<content:encoded><![CDATA[<p>want to say thank you to Bobbi SOOOOO MUCH!!  after months of not being able to run much at all due to a foot injury- she helped me with some stretches and rehab- and within a just a couple of days it feels better than it has in months- and it felt so good to actually be able to run all-out today- i&#8217;ll take my 28:06, today and look forward to being able to RX all the run workouts again.</p>
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	<item>
		<title>By: AV</title>
		<link>http://carolinacrossfit.org/bundle-up/comment-page-1#comment-4598</link>
		<dc:creator>AV</dc:creator>
		<pubDate>Tue, 02 Feb 2010 01:22:46 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=3486#comment-4598</guid>
		<description>Uncle Dan is a beast</description>
		<content:encoded><![CDATA[<p>Uncle Dan is a beast</p>
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	</item>
	<item>
		<title>By: will</title>
		<link>http://carolinacrossfit.org/bundle-up/comment-page-1#comment-4597</link>
		<dc:creator>will</dc:creator>
		<pubDate>Tue, 02 Feb 2010 00:18:31 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=3486#comment-4597</guid>
		<description>I won&#039;t care how sick I look if I can still crank out 20 dead-hang pullups when I&#039;m 60.</description>
		<content:encoded><![CDATA[<p>I won&#8217;t care how sick I look if I can still crank out 20 dead-hang pullups when I&#8217;m 60.</p>
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	</item>
	<item>
		<title>By: Karen</title>
		<link>http://carolinacrossfit.org/bundle-up/comment-page-1#comment-4596</link>
		<dc:creator>Karen</dc:creator>
		<pubDate>Mon, 01 Feb 2010 23:42:43 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=3486#comment-4596</guid>
		<description>well then, u need to watch it again!!!</description>
		<content:encoded><![CDATA[<p>well then, u need to watch it again!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: derek</title>
		<link>http://carolinacrossfit.org/bundle-up/comment-page-1#comment-4595</link>
		<dc:creator>derek</dc:creator>
		<pubDate>Mon, 01 Feb 2010 23:07:28 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=3486#comment-4595</guid>
		<description>32:15 at track.  diet killin me...

[WORDPRESS HASHCASH] The poster sent us &#039;0 which is not a hashcash value.</description>
		<content:encoded><![CDATA[<p>32:15 at track.  diet killin me&#8230;</p>
<p>[WORDPRESS HASHCASH] The poster sent us &#8217;0 which is not a hashcash value.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: derek</title>
		<link>http://carolinacrossfit.org/bundle-up/comment-page-1#comment-4594</link>
		<dc:creator>derek</dc:creator>
		<pubDate>Mon, 01 Feb 2010 23:06:27 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=3486#comment-4594</guid>
		<description>32:15 at the track.  diet killin me!

[WORDPRESS HASHCASH] The poster sent us &#039;0 which is not a hashcash value.</description>
		<content:encoded><![CDATA[<p>32:15 at the track.  diet killin me!</p>
<p>[WORDPRESS HASHCASH] The poster sent us &#8217;0 which is not a hashcash value.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Uncle Dan</title>
		<link>http://carolinacrossfit.org/bundle-up/comment-page-1#comment-4593</link>
		<dc:creator>Uncle Dan</dc:creator>
		<pubDate>Mon, 01 Feb 2010 22:52:45 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=3486#comment-4593</guid>
		<description>I saw FOREST GUMP but I don&#039;t know what that means. &quot; Stupid is as stupid does&quot; is my favorite line from the movie. I use it as an excuse all the time.</description>
		<content:encoded><![CDATA[<p>I saw FOREST GUMP but I don&#8217;t know what that means. &#8221; Stupid is as stupid does&#8221; is my favorite line from the movie. I use it as an excuse all the time.</p>
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	</item>
	<item>
		<title>By: Uncle Dan</title>
		<link>http://carolinacrossfit.org/bundle-up/comment-page-1#comment-4592</link>
		<dc:creator>Uncle Dan</dc:creator>
		<pubDate>Mon, 01 Feb 2010 22:47:58 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=3486#comment-4592</guid>
		<description>That old man iin the picture looks sick.
Thanks, Bobbi and Sanders. I hope it helps new commers join up and feel more comfortable.</description>
		<content:encoded><![CDATA[<p>That old man iin the picture looks sick.<br />
Thanks, Bobbi and Sanders. I hope it helps new commers join up and feel more comfortable.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Helfer</title>
		<link>http://carolinacrossfit.org/bundle-up/comment-page-1#comment-4591</link>
		<dc:creator>Helfer</dc:creator>
		<pubDate>Mon, 01 Feb 2010 22:14:15 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=3486#comment-4591</guid>
		<description>Did this on the treadmill at lunch...too many meetings today, and I have baby class tonight.

31:34...I&#039;m going to start back drinking more on the weekends. It doesn&#039;t make a difference on my runs.</description>
		<content:encoded><![CDATA[<p>Did this on the treadmill at lunch&#8230;too many meetings today, and I have baby class tonight.</p>
<p>31:34&#8230;I&#8217;m going to start back drinking more on the weekends. It doesn&#8217;t make a difference on my runs.</p>
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