Thursday Gymnastics Skills 12-1 Bill will be holding this “workshop” for anyone wanting to improve their bodyweight movements (forward rolls, handstands, handstand-push-ups, pull-ups, etc). I encourage you all to come if you can…let this be a hint for what’s to come ... Continue Reading
Wednesday WOD 2 minutes of each Jump rope singles Push-ups Jump rope singles Squats Jump rope singles Sit-ups Jump rope singles Pull-ups Jump rope singles Kettle Bell Swings (1.5 pood/1 pood) score is reps. jump rump singles are “rest” and do not count in your rep total. R ... Continue Reading
Tuesday WOD Back Squat 3x3x3x3x3 and 8 rounds Sprint 100 meters rest 30 seconds Athlete Profile Ben Waller “Be Devoted to one another in brotherly love. Honor one another above yourselves.” Romans 12:10 Share on Facebook Continue Reading
Monday WOD 4 rounds 12 Bodyweight Deadlifts 9 Pull-ups 6 Forward Rolls to Broad Jump “Be Devoted to one another in brotherly love. Honor one another above yourselves.” Romans 12:10 Share on Facebook Continue Reading
Saturday WOD 7 Rounds 10 mb cleans (20/12) 10 burpees Please remember to throw away your water bottles and put your equipment away after you finish your workout and have had a chance to recover. I would like to leave it open to trainers to prescribe post WOD punishment for not cl ... Continue Reading
Friday WOD 5 rounds 5 Rope Climbs 10 Ground to Overhead (135/95) Please remember to throw away your water bottles and put your equipment away after you finish your workout and have had a chance to recover. I would like to leave it open to trainers to prescribe post WOD punishment for ... Continue Reading
Thursday No Oly Skills Open Gym 3:30-6:30 Orientation 5:30 Active Recovery 5:30-6:00 Undoubtedly, you have all read the 2010 Dietary Guidelines by now. In case you haven’t made it all the way through them, I wanted to post a summary from one of my favorite blogs, what the Advisory Co ... Continue Reading
Wednesday WOD 50 Wall Balls (20/12) 25 Pullups 50 Lateral Box Jumps over box 20″ 25 Pullups 50 Walking Lunges 25 Pullups 50 Pushups 25 Pullups Share on Facebook Continue Reading
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