Competition
Category: WODs

Monday

WOD:

“Cindy”

As Many Rounds as Possible In 20 Minutes of:

5 Pull Ups

10 Push Ups

15 Squats

Post rounds to comments.

Brandon K. performing one of 20 reps at 315# deadlifts at this past weekend’s Garage Games in Woodstock, GA

 

Have you ever thought of competing outside the walls of CCF?  Events like the Garage Games occur all over the place several times a year.  If you have ever wondered where you stack up against other athletes outside of our gym, register and give it a shot at one of these events.  Also, if you are interested, you can register for the 2010 CrossFit Games Sectionals.  The sectionals will be in Fort Mill on March 6th and 7th.  For more info, go to http://games2010.crossfit.com/

To see the results and the workouts from the Garage Games from this past weekend, visit http://garagegames2010.crossfitgarage.com/

 

 

This entry was posted on Monday, February 8th, 2010 at 1:12 am and is filed under WODs. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

6 Responses to “Competition”

  1. Matt S says:
    February 8, 2010 at 6:48 am

    Great job this weekend Brandon, Hal, and Sam!

  2. Kelli Floyd says:
    February 8, 2010 at 12:22 pm

    That’s a classic Brandon workout face! Love it! Way to represent fellas!

  3. victor Li says:
    February 8, 2010 at 2:56 pm

    what has been the average number of rounds today?

  4. Brian A says:
    February 8, 2010 at 2:59 pm

    Christian, you are sick. WTH?!? 31?!? I can’t begin to comprehend that

  5. Brian A says:
    February 8, 2010 at 7:28 pm

    Josh L finished the day with a strong 26 and 3 pullups

  6. Josh L. says:
    February 8, 2010 at 8:14 pm

    then i came home and have been puking for the last hour. go me.