<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Competition</title>
	<atom:link href="http://carolinacrossfit.org/competition/feed" rel="self" type="application/rss+xml" />
	<link>http://carolinacrossfit.org/competition</link>
	<description>Forging Elite Fitness</description>
	<lastBuildDate>Wed, 28 Jul 2010 21:17:54 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
	<item>
		<title>By: Josh L.</title>
		<link>http://carolinacrossfit.org/competition/comment-page-1#comment-4654</link>
		<dc:creator>Josh L.</dc:creator>
		<pubDate>Tue, 09 Feb 2010 01:14:08 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=3525#comment-4654</guid>
		<description>then i came home and have been puking for the last hour.  go me.</description>
		<content:encoded><![CDATA[<p>then i came home and have been puking for the last hour.  go me.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Brian A</title>
		<link>http://carolinacrossfit.org/competition/comment-page-1#comment-4653</link>
		<dc:creator>Brian A</dc:creator>
		<pubDate>Tue, 09 Feb 2010 00:28:11 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=3525#comment-4653</guid>
		<description>Josh L finished the day with a strong 26 and 3 pullups</description>
		<content:encoded><![CDATA[<p>Josh L finished the day with a strong 26 and 3 pullups</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Brian A</title>
		<link>http://carolinacrossfit.org/competition/comment-page-1#comment-4652</link>
		<dc:creator>Brian A</dc:creator>
		<pubDate>Mon, 08 Feb 2010 19:59:03 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=3525#comment-4652</guid>
		<description>Christian, you are sick. WTH?!? 31?!? I can&#039;t begin to comprehend that</description>
		<content:encoded><![CDATA[<p>Christian, you are sick. WTH?!? 31?!? I can&#8217;t begin to comprehend that</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: victor Li</title>
		<link>http://carolinacrossfit.org/competition/comment-page-1#comment-4651</link>
		<dc:creator>victor Li</dc:creator>
		<pubDate>Mon, 08 Feb 2010 19:56:19 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=3525#comment-4651</guid>
		<description>what has been the average number of rounds today?</description>
		<content:encoded><![CDATA[<p>what has been the average number of rounds today?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kelli Floyd</title>
		<link>http://carolinacrossfit.org/competition/comment-page-1#comment-4650</link>
		<dc:creator>Kelli Floyd</dc:creator>
		<pubDate>Mon, 08 Feb 2010 17:22:53 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=3525#comment-4650</guid>
		<description>That&#039;s a classic Brandon workout face!  Love it!  Way to represent fellas!</description>
		<content:encoded><![CDATA[<p>That&#8217;s a classic Brandon workout face!  Love it!  Way to represent fellas!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Matt S</title>
		<link>http://carolinacrossfit.org/competition/comment-page-1#comment-4649</link>
		<dc:creator>Matt S</dc:creator>
		<pubDate>Mon, 08 Feb 2010 11:48:39 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=3525#comment-4649</guid>
		<description>Great job this weekend Brandon, Hal, and Sam!</description>
		<content:encoded><![CDATA[<p>Great job this weekend Brandon, Hal, and Sam!</p>
]]></content:encoded>
	</item>
</channel>
</rss>
