WOD:

Saturday

Play Day!

Stop by (weather permitting) and work on some “odd” movements and competitions!

Have You Seen This Guy?  We Haven’t Seen Him for 2 Weeks!! This is Chuck in is “after” pic for the 2009 Paleo Challenge.

The weather is sketchy!  Stay tuned to carolinacrossfit.org to see if we will be opened or closed today.  We will update the site at 9am.  There will be no 9am group.  There will be a 10am and 11am weather permitting.

If we do have open gym, it will be a fun day of skills and drills and mini competitions. 

We’ll keep you posted on the gym hours.  If it’s sleeting or freezing rain, we are closed.  Workouts are fun, but not worth it if you might wreck on your way to the gym.

This entry was posted on Friday, January 29th, 2010 at 11:28 pm and is filed under WODs. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.