Crossfit Total

“I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus.”- Philippians 3:14

 

Welcome back James! We missed ya!

 CrossFit Total”

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

  

07.28.08: 10:20 x 16

CrossFit Main Site WOD, then 3+ hours later

CFE do the following for your sport

10:20 x 16

10 seconds on 20 seconds off for 16 rounds in a row

No fouls, just all out!

 I used Italian turkey sausage in this to give it a little extra flavor, but you could use any protein, or keep it vegetarian and use it strictly as your carbs. I sauteed the sausage and onions together until done and added in the vegetables.
Turkey Sausage Stir Fry- 3 blocks
1 1/2 turkey sausage links uncased and crumbled-(3 blocks protein/ 3 blocks fat)
1/2 cup chopped onion-(1 block carb)
1 cup zucchini (1/2 block carb)
1 1/2 cups broccoli (1/2 block carb)
1 red pepper cut into strips (1/2 block carbs)
1 cup snow peas (1/2 block carbs)