Friday
WOD:
Jerk
1-1-1-1-1
You must jerk from the front rack position. You can split jerk or push jerk, but it cannot be from behind the neck.
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Coach B talks daughter Sage through a demo of the Jerk
Video courtesy of Coach B and www.mikesgym.org
“Finishing is better than starting. Patience is better than pride.” ~Ecclesiastes 7:8
Megan, The site looks awesome. For everyone that looks at this, if you have not looked around the site in the last few days you need to take some time and check it out. There are a lot of updates on here.
115-135-145-155(PR)-165F-165F
160 pr – not pretty- but if I ever have to jerk Chuck over my head, I can.
Awesome Sanders!!!!
Sam, I need your info. including your last name. VictorLi@sc.rr.com
245 which slightly strained my back and I stopped. I’ve been forgetting to put numbers on the board a couple times this week.
6am did well as always. Also we had 3 girls tie 3 guys in a team 2500m row, but the girls say they won. That was fun to watch.
225 six weeks out of knee surgery! 20#’s off my PR. I’ll take that any day! The knee feels great but the muscles are mighty sore! It’s good to be back!
Props to Frank (190#’s – PR) and Jordan (108#’s – PR) at the 12 class! Great work!
I was M.I.A. today..I regret missing the Noon class !
325×1 tweeked the shoulder