Faboulous 15!

“Ah, Sovereign LORD, you have made the heavens and the earth by your great power and outstretched arm. Nothing is too hard for you.”- Jeremiah 32:17

Snatch 15 (95)m (65) w

Pull-ups to chest 15 or  3 rope climbs

5 Rounds for time

 

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 Check out the Shoes!

Friday, 07.11.08: Time Trial 

Choose ONE of the following.
Swim: 15 min TT
All other sports,”Bike, Run, C2” 1 hour TT

 I have found that if I make extra portions of whatever I am grilling it makes it so much easier to put together lunches for the week. If your protein is already cooked and ready to go, the rest of the meal is easy! I used a Caribbean Jerk marinade on this chicken, but you can flavor it to your liking.
Jerk Chicken- 3 blocks
3 oz grilled chicken-(3 blocks protein)
1 cup green beans- (1 block carb)
2 cups broccoli slaw with slivered almonds-(1 1/2 block carbs/ 1 block fat)
1 1/2 tsp olive oil (2 blocks fat)
I sauteed the broccoli slaw in olive oil with salt and pepper to taste. I was about 1/2 block low on carbs on this one, so you could add in some pita bread or melon to make it up.
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