Filthy 50′ How fast are ya?

 “But if we walk in the light, as he is in the light, we have fellowship with one another, and the blood of Jesus, his Son, purifies us from all sin.”- 1 John 1:7

Jim Cox has put his name in the hat to compete for one of the two spots for the 09′ Games! Good Luck. If your interested let paul know to get involved! 

 WOD

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

3+ hours after after CrossFit WOD

CFE choose one of the folowing all out intervals:

Swim: 10 x 50m/y with 5 times the recovery (if it takes you 30 seconds to swim 50m/y then you rest 2:30).

Bike: 10 x 1/4 mile with 5 times the recovery (if it takes 30 seconds to bike the 1/4 mile then you recover 2:30)

Run: 10 x 200m with 5 times the recovery (if it takes 40 seconds to run the 200m then you recover 3:20)

C2: 10 x 250m with 5 times the recovery (if it takes 45 seconds to row 250m then you recover 3:45)

Sunday is generally my “cheat day” for the week because I do not work out on Sunday. Having one day a week to take a break from weighing and measuring and worrying about blocks is a valuable thing. Anyone who is staying strict on the zone is working hard to maintain that no matter how long you have been “zoning”. I treat my cheat days more as a “relax” day. I do not necessarily go crazy and eat a whole chocolate cake (yet, anyway) but I let myself eat what I am craving (Carne Asada was the focus tonight). Another benefit that I have experienced with my cheat days is that when I do go crazy (especially with sugary treats) I feel so bad after, that I WANT to get back in the zone. It acts as a great reminder to me just how good I feel when I am monitoring what goes into my body, and makes staying there much easier. I would love to hear your thoughts and habits regarding “cheat days” and what your cheat foods are.