“Restore to me the joy of your salvation and grant me a willing spirit, to sustain me.”- Psalm 51:
Monday 081018
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post time to comments.
Five days into the “Zone” and I fell like crap but I shaved a minute off of my best time! Welcome to the Zone Brian!!
What side effects can I expect from this “Zone Diet”?
Week 1-2 You will feel tired and hungry. You will feel weak and sometimes even just plain sleepy!
Your body is searching for the bottom. In some folks it may take the whole two weeks just because of their current eating habits. The bottom is when your insulin levels have leveled out and your eating balanced proportionate meals to eliminate the crash and burn syndrome! Like after you drink a coke and eat a candy bar the high you would get and then 1 hour later you feel sluggish and hungry again. Your body is wanting the sugar rush. Weeks 1-2 are designed to starve your body of these sugars. also this phase is the leaning out phase. Many people will see a difference in their clothes or face. This will happen in men faster than women, not to discourage the ladies just stating the evidence that we have seen here.
3-6 Zoned in and eating everything weighed and measured! Feeling great and workouts are getting better and times are dropping! Your body is feeling full most of the time and your bodies clock is dialed in and you will know when you should be eating. Weight is dropping and you should be performing like a rock star!
7-10 Rock star status! your body feels great and you have not been hurting for sugar for 7 weeks now is when you feel your best and look your best and more importantly healthy! No sickness, injuries from over training, or fatigue. most people feel as if they could do the workouts again after they have finished!!
Nothing like the Filthy Fifty. And there’s nothing like getting it done with some great athletes on the lunch hour. Thanks to Jim, Josh, Blain and Paul for pushing me through this workout. You guys keep me striving for my best times and you push me to do my best…..anything less is a waste of my time!!! You guys ROCK!!!!