Comments on: Four days of strength is good for the soul! http://carolinacrossfit.com/four-days-of-strength-is-good-for-the-soul Forging Elite Fitness Wed, 08 Sep 2010 02:25:44 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: dawn & eric http://carolinacrossfit.com/four-days-of-strength-is-good-for-the-soul/comment-page-1#comment-307 dawn & eric Sat, 06 Sep 2008 02:09:08 +0000 http://carolinacrossfit.org/?p=598#comment-307 way to go JACOB!!! way to go JACOB!!!

]]> By: Jacob Levin http://carolinacrossfit.com/four-days-of-strength-is-good-for-the-soul/comment-page-1#comment-300 Jacob Levin Fri, 05 Sep 2008 16:02:49 +0000 http://carolinacrossfit.org/?p=598#comment-300 Hit 275 for 3 today, which is definitely a personal best for me on sets of 3. That's about 10# over 2X bodyweight. :) Also, Paul, Amanda really enjoyed her workout and is definitely going to be back on Monday. Hit 275 for 3 today, which is definitely a personal best for me on sets of 3. That’s about 10# over 2X bodyweight. :)

Also, Paul, Amanda really enjoyed her workout and is definitely going to be back on Monday.

]]> By: Jimbo http://carolinacrossfit.com/four-days-of-strength-is-good-for-the-soul/comment-page-1#comment-299 Jimbo Fri, 05 Sep 2008 13:29:22 +0000 http://carolinacrossfit.org/?p=598#comment-299 Hey CCF crew I just wanted to say thanks for being so welcoming to the newcomers, myself and family included. You've made our transition down to Columbia a much smoother process. You would never know CCF has only been open for as short a time as a year. The close knit family environment is nothing like I've even seen. Thanks Paul for all your hours and hard work! It is greatly admired and appreciated! Hey CCF crew I just wanted to say thanks for being so welcoming to the newcomers, myself and family included. You’ve made our transition down to Columbia a much smoother process. You would never know CCF has only been open for as short a time as a year. The close knit family environment is nothing like I’ve even seen. Thanks Paul for all your hours and hard work! It is greatly admired and appreciated!

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