Friday = Fun!
Category: WODs

Friday

WOD:

Run 800 meters

40 Burpees

Run 400 meters

30 Burpees

Run 400 meters

20 Burpees

Run 800 meters

10 Burpees

Post thoughts and time to comments by clicking the title of this post

 

Now those are some nice burpees! 

Video courtesy of rosstraining.com as posted on YouTube

Only one more day until the weekend!  Don’t forget that every Saturday, you can bring a buddy for free!  If you don’t make it to the gym today, remember, we will notice!  Be sure to do this workout on your own if you choose to “conveniently” skip the gym today, and don’t forget to post your time to the comments section by clicking on the title of this post.

“Teach us to make the most of our time, so that we may grow in wisdom”. Psalm 90:12

Top 5

This entry was posted on Friday, January 30th, 2009 at 1:00 am and is filed under WODs. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

8 Responses to “Friday = Fun!”

  1. dawn says:
    January 30, 2009 at 9:00 am

    I think we had our largest 6a.m. class this morning with 14 PEOPLE!

    MAD PROPS to everyone (WHOOP WHOOP) – John Kunze leads the way with a time to beat of 17 and some change.

    Gotta give some love to BETH M. for doing her BURPEES RX for the FIRST TIME! You go girl!

    I look forward to doing this one later on – gotta bring that intensity!

  2. dawn says:
    January 30, 2009 at 9:14 am

    oh yeah – Maggie met PUKIE this morning — although not on account of the WOD – puppy pukie in effect….maybe she got dizzy watching everyone else workout…

  3. Chad says:
    January 30, 2009 at 10:49 am

    This sounds good. I think I might do ok at this. A lot of running in one day though. I had to do a Company run this morning. Of course it was the slowest run I have ever done. The sad thing is that we still lost a lot of people. Well I am going to try to make 5:30. If not see you at 6:30.

  4. paul beckwith says:
    January 30, 2009 at 11:01 am

    OK The 930 class has grown we had 11 folks!! Sarah todd led the ladies with RX and a time of 25:24

  5. tammy says:
    January 30, 2009 at 12:05 pm

    Paul–
    what was my time? I got home to log it and totally forgot. thanks

  6. Chris S. says:
    January 30, 2009 at 2:10 pm

    Should not have had beers last night. I feel pukie looking over my shoulder.Not going to be good today.

  7. monroe says:
    January 30, 2009 at 2:28 pm

    2 things:

    First John K is putting in some serious work. You guys in the top 5 better look out, he’s coming after YOU.

    second, BethMo was awesome @ 6am w/ the burpees rx. BMo you definitely outkicked your coverage bro.

  8. paul beckwith says:
    January 30, 2009 at 2:39 pm

    I hate burpees!! YUKE!! I shouldn’t have looked at the site. Normallly I don’t…now I don’t want to come in.. Oh well……I’ll see how it goes. If you see someone passed out on the road, it’s me. Please be nice and step over me and not on me. LOL :-) (Dorothy)