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	<title>Comments on: Got Speed?</title>
	<atom:link href="http://carolinacrossfit.org/got-speed/feed" rel="self" type="application/rss+xml" />
	<link>http://carolinacrossfit.org/got-speed</link>
	<description>Forging Elite Fitness</description>
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		<title>By: Lisa</title>
		<link>http://carolinacrossfit.org/got-speed/comment-page-1#comment-2728</link>
		<dc:creator>Lisa</dc:creator>
		<pubDate>Fri, 03 Jul 2009 03:19:10 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=2304#comment-2728</guid>
		<description>I&#039;m game...
...oops.

anyone still awake?</description>
		<content:encoded><![CDATA[<p>I&#8217;m game&#8230;<br />
&#8230;oops.</p>
<p>anyone still awake?</p>
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		<title>By: Karen</title>
		<link>http://carolinacrossfit.org/got-speed/comment-page-1#comment-2727</link>
		<dc:creator>Karen</dc:creator>
		<pubDate>Thu, 02 Jul 2009 21:05:33 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=2304#comment-2727</guid>
		<description>We could all meet at the gym  and go as a team!!! who&#039;s up for it?</description>
		<content:encoded><![CDATA[<p>We could all meet at the gym  and go as a team!!! who&#8217;s up for it?</p>
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	</item>
	<item>
		<title>By: Karen</title>
		<link>http://carolinacrossfit.org/got-speed/comment-page-1#comment-2726</link>
		<dc:creator>Karen</dc:creator>
		<pubDate>Thu, 02 Jul 2009 21:02:44 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=2304#comment-2726</guid>
		<description>I would love to go and watch those college kids mop the floor with the old guys.......oops</description>
		<content:encoded><![CDATA[<p>I would love to go and watch those college kids mop the floor with the old guys&#8230;&#8230;.oops</p>
]]></content:encoded>
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	<item>
		<title>By: Lisa</title>
		<link>http://carolinacrossfit.org/got-speed/comment-page-1#comment-2725</link>
		<dc:creator>Lisa</dc:creator>
		<pubDate>Thu, 02 Jul 2009 20:59:13 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=2304#comment-2725</guid>
		<description>If we have a parade marching WOD, they would probably make us carry a kettlebell and lunge it all the way down Blanding street…….. shhhh....you&#039;ll give them ideas. :)

Are there folks planning to go to the stadium as a group, or is it sort of an &#039;every man for himself&#039; kind of thing?</description>
		<content:encoded><![CDATA[<p>If we have a parade marching WOD, they would probably make us carry a kettlebell and lunge it all the way down Blanding street…….. shhhh&#8230;.you&#8217;ll give them ideas. <img src='http://carolinacrossfit.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Are there folks planning to go to the stadium as a group, or is it sort of an &#8216;every man for himself&#8217; kind of thing?</p>
]]></content:encoded>
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	<item>
		<title>By: Karen</title>
		<link>http://carolinacrossfit.org/got-speed/comment-page-1#comment-2724</link>
		<dc:creator>Karen</dc:creator>
		<pubDate>Thu, 02 Jul 2009 20:53:42 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=2304#comment-2724</guid>
		<description>I think tomorrow&#039;s WOD should be &quot;drinking beer and watch Garris dominate the less fortunate, Columbia Blowfish&quot;  How about it Bobbi?</description>
		<content:encoded><![CDATA[<p>I think tomorrow&#8217;s WOD should be &#8220;drinking beer and watch Garris dominate the less fortunate, Columbia Blowfish&#8221;  How about it Bobbi?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Karen</title>
		<link>http://carolinacrossfit.org/got-speed/comment-page-1#comment-2723</link>
		<dc:creator>Karen</dc:creator>
		<pubDate>Thu, 02 Jul 2009 20:49:43 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=2304#comment-2723</guid>
		<description>AWESOME!!!!!  We will tie a rope to the ceiling and you can show everyone how to climb it!!  Now, that&#039;s hot! 

If we have a parade marching WOD, they would probably make us carry a kettlebell and lunge it all the way down Blanding street........</description>
		<content:encoded><![CDATA[<p>AWESOME!!!!!  We will tie a rope to the ceiling and you can show everyone how to climb it!!  Now, that&#8217;s hot! </p>
<p>If we have a parade marching WOD, they would probably make us carry a kettlebell and lunge it all the way down Blanding street&#8230;&#8230;..</p>
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	<item>
		<title>By: Sanders</title>
		<link>http://carolinacrossfit.org/got-speed/comment-page-1#comment-2722</link>
		<dc:creator>Sanders</dc:creator>
		<pubDate>Thu, 02 Jul 2009 20:22:20 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=2304#comment-2722</guid>
		<description>thanks, Karen - I will be there next week- tell them some of your friends rom CCF are old and not hot, but they still have blood - have a happy 4th - unless I see you at 6 am tomorrow - hope the WOD tomorrow is something patriotic like &quot;flag waving&quot; or &quot;parade marching&quot;</description>
		<content:encoded><![CDATA[<p>thanks, Karen &#8211; I will be there next week- tell them some of your friends rom CCF are old and not hot, but they still have blood &#8211; have a happy 4th &#8211; unless I see you at 6 am tomorrow &#8211; hope the WOD tomorrow is something patriotic like &#8220;flag waving&#8221; or &#8220;parade marching&#8221;</p>
]]></content:encoded>
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	<item>
		<title>By: Karen</title>
		<link>http://carolinacrossfit.org/got-speed/comment-page-1#comment-2721</link>
		<dc:creator>Karen</dc:creator>
		<pubDate>Thu, 02 Jul 2009 19:37:01 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=2304#comment-2721</guid>
		<description>Thanks Sanders!!!!!  Oh I will let them know!!!!
The donor room closes early on Thursday - Saturday because a lot of people like to rock out a cheap drunk on those nights after giving blood!!!  Funny, but very dangerous!

The hours are:
Mon - Wed 11:00 - 7:00
Th - Sat 7:00 - 2:00
This Tuesday the 7th the donor room will be open 7am - 7 pm</description>
		<content:encoded><![CDATA[<p>Thanks Sanders!!!!!  Oh I will let them know!!!!<br />
The donor room closes early on Thursday &#8211; Saturday because a lot of people like to rock out a cheap drunk on those nights after giving blood!!!  Funny, but very dangerous!</p>
<p>The hours are:<br />
Mon &#8211; Wed 11:00 &#8211; 7:00<br />
Th &#8211; Sat 7:00 &#8211; 2:00<br />
This Tuesday the 7th the donor room will be open 7am &#8211; 7 pm</p>
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	</item>
	<item>
		<title>By: Sanders</title>
		<link>http://carolinacrossfit.org/got-speed/comment-page-1#comment-2720</link>
		<dc:creator>Sanders</dc:creator>
		<pubDate>Thu, 02 Jul 2009 19:24:16 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=2304#comment-2720</guid>
		<description>Karen - I went to donate at 2:45 and they were closed  - how to we tell them to give you credit?</description>
		<content:encoded><![CDATA[<p>Karen &#8211; I went to donate at 2:45 and they were closed  &#8211; how to we tell them to give you credit?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Karen</title>
		<link>http://carolinacrossfit.org/got-speed/comment-page-1#comment-2719</link>
		<dc:creator>Karen</dc:creator>
		<pubDate>Thu, 02 Jul 2009 17:15:19 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=2304#comment-2719</guid>
		<description>Everyone, don&#039;t forget to make plans to come and donate blood one day next week!!!!  I&#039;ve told my co-workers that my friends are WAYYYY hotter than theirs.</description>
		<content:encoded><![CDATA[<p>Everyone, don&#8217;t forget to make plans to come and donate blood one day next week!!!!  I&#8217;ve told my co-workers that my friends are WAYYYY hotter than theirs.</p>
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