Comments on: Got Strength? http://carolinacrossfit.org/got-strength Forging Elite Fitness Wed, 28 Jul 2010 21:17:54 +0000 hourly 1 http://wordpress.org/?v=3.0 By: Hoover http://carolinacrossfit.org/got-strength/comment-page-1#comment-2700 Hoover Tue, 30 Jun 2009 22:49:11 +0000 http://carolinacrossfit.org/?p=2297#comment-2700 I think the back squat rack Warren, Pearce I were on had a curse on it today, we all 3 had to dump weight. Oh well we all had an awesome push today even failure felt good. I think the back squat rack Warren, Pearce I were on had a curse on it today, we all 3 had to dump weight. Oh well we all had an awesome push today even failure felt good.

]]> By: dawn http://carolinacrossfit.org/got-strength/comment-page-1#comment-2699 dawn Tue, 30 Jun 2009 19:33:53 +0000 http://carolinacrossfit.org/?p=2297#comment-2699 Nice Brian! Nice Brian!

]]> By: Karen http://carolinacrossfit.org/got-strength/comment-page-1#comment-2698 Karen Tue, 30 Jun 2009 19:31:06 +0000 http://carolinacrossfit.org/?p=2297#comment-2698 It's not a sport, unless you can die from massive internal bleeding. It’s not a sport, unless you can die from massive internal bleeding.

]]> By: Brian Abram http://carolinacrossfit.org/got-strength/comment-page-1#comment-2697 Brian Abram Tue, 30 Jun 2009 19:13:50 +0000 http://carolinacrossfit.org/?p=2297#comment-2697 Josh, I have seen tremendous gains in my climbing over the past 9 months Ive been at CCF. Strength, endurance, power endurance (probably the biggest, most important improvement in that), coordination, flexibility...I've had gains in all of em. And it's not just physical. My mental confidence in throwing myself onto hard climbs has skyrocketed. The functional gains I've had have definitely allowed me to pursue goals that may have literally hurt or killed me a year ago, and for that everyone at Carolina Crossfit has my sincere thanks. Working all day today in Charleston, and doubt I'll make it in unless I finish really soon. I'll have to punish myself with a long run this evening. Josh, I have seen tremendous gains in my climbing over the past 9 months Ive been at CCF. Strength, endurance, power endurance (probably the biggest, most important improvement in that), coordination, flexibility…I’ve had gains in all of em. And it’s not just physical. My mental confidence in throwing myself onto hard climbs has skyrocketed.

The functional gains I’ve had have definitely allowed me to pursue goals that may have literally hurt or killed me a year ago, and for that everyone at Carolina Crossfit has my sincere thanks.

Working all day today in Charleston, and doubt I’ll make it in unless I finish really soon. I’ll have to punish myself with a long run this evening.

]]> By: Spigner http://carolinacrossfit.org/got-strength/comment-page-1#comment-2696 Spigner Tue, 30 Jun 2009 18:28:36 +0000 http://carolinacrossfit.org/?p=2297#comment-2696 I'm sore as hell today. but I'm gonna come in and do the WOD. No matter what it was. Everyone needs to quit crying and get in the gym. There are always less people in the gym on heavy lifting days. It's the only way to get better all around!! i had a good poop today!! Anyone want pics?NICE JOB EVERYONE N EVERYTHING YOU DO!! POSITIVE REINFORCEMENT FOR ALL. I’m sore as hell today. but I’m gonna come in and do the WOD. No matter what it was. Everyone needs to quit crying and get in the gym. There are always less people in the gym on heavy lifting days. It’s the only way to get better all around!! i had a good poop today!! Anyone want pics?NICE JOB EVERYONE N EVERYTHING YOU DO!! POSITIVE REINFORCEMENT FOR ALL.

]]> By: Karen http://carolinacrossfit.org/got-strength/comment-page-1#comment-2695 Karen Tue, 30 Jun 2009 18:17:18 +0000 http://carolinacrossfit.org/?p=2297#comment-2695 That too Rayna!!!! That too Rayna!!!!

]]> By: Rayna http://carolinacrossfit.org/got-strength/comment-page-1#comment-2694 Rayna Tue, 30 Jun 2009 18:12:08 +0000 http://carolinacrossfit.org/?p=2297#comment-2694 Karen, I think you meant to say your flask not thermos. Karen, I think you meant to say your flask not thermos.

]]> By: Karen http://carolinacrossfit.org/got-strength/comment-page-1#comment-2693 Karen Tue, 30 Jun 2009 17:53:08 +0000 http://carolinacrossfit.org/?p=2297#comment-2693 yes, I got it, that is so cute he looks like he's ready to rock out a tough WOD!!!!! He's got his game face on! yes, I got it, that is so cute he looks like he’s ready to rock out a tough WOD!!!!! He’s got his game face on!

]]> By: dawn http://carolinacrossfit.org/got-strength/comment-page-1#comment-2692 dawn Tue, 30 Jun 2009 17:30:26 +0000 http://carolinacrossfit.org/?p=2297#comment-2692 Sorry Karen - my back would not have lasted for 60 minutes on the spin bike....check out the next email i just sent......SHOW ME YOUR WAR FACE! Sorry Karen – my back would not have lasted for 60 minutes on the spin bike….check out the next email i just sent……SHOW ME YOUR WAR FACE!

]]> By: Karen http://carolinacrossfit.org/got-strength/comment-page-1#comment-2691 Karen Tue, 30 Jun 2009 17:18:51 +0000 http://carolinacrossfit.org/?p=2297#comment-2691 I can open my own Thermos now, and before crossfit, I would have to find someone to open it for me, you may think that's funny but it's true, no upper body strenght at all. Now, I call people in to watch me open my own thermos, and I give a BIG crossfit grunt when I do it. I feel bad when I can't squat thrust 95 pounds, but it's really all about the little things that you can do!!!!!! Dawn, you should have rocked out the spin class with your mom. I can open my own Thermos now, and before crossfit, I would have to find someone to open it for me, you may think that’s funny but it’s true, no upper body strenght at all. Now, I call people in to watch me open my own thermos, and I give a BIG crossfit grunt when I do it. I feel bad when I can’t squat thrust 95 pounds, but it’s really all about the little things that you can do!!!!!! Dawn, you should have rocked out the spin class with your mom.

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