Friday
WOD:
With a Partner (+/- 10lbs your body weight)
Complete for time:
100 Pull Ups
200 Meter Fireman Carry
100 Burpees
200 Meter Fireman Carry
100 Wall Ball Shots
200 Meter Fireman Carry
Reps are completed as a team with NO MORE THAN ONE PERSON WORKING AT A TIME. For the fireman’s carry, one person can carry the other for the entire 200 meters, or you can switch at the 100 meter turn around. To complete the WOD as Rx’d, the partners must be the same size, and carry each other in the traditional Fireman’s Carry.
Check out this Coordination! Think you could take ‘em?
This Week: Face Your Fears
Yes, save the whining, I know the workout today is “different”. To our folks in uniform though, this workout is a walk in the park, and if it isn’t, it should be. Don’t be afraid to try something new. You are in capable hands with our trainers. You can do this. Once you get the technique down of picking up the other person, the carry itself is not that tough. Put those notions of “this is crazy” out of your head, and stop by today and have a little fun.
“Two people can accomplish more than twice as much as one. If one person falls, the other can reach out and help. But people who are alone when they fall are in real trouble.” Ecclesiates 4:9-10
well-if I had a buddy before, he won’t be one after I drop him today ….
Will, my truck & I can help you move.Call me at 920 3746.
This workout reminds me of PT. It will be nice to do it with someone my size. I usually get stuck with someone at least 30lbs heavier.
Wait……. I’m not sure anyone is my size at CCF. Crap.
You and me Matt!
This workout makes me happy. You think Bobbi would believe it if I got Christian to claim he weights the same as my 170?
Oh nevermind. Just weighed myself naked and I’m up to 173. Sorry, Chris. I’ve gained a full 10 pounds since the body fat thing on the 14th. And I feel like a million bucks. So anyone between 163 and 183 wanna coordinate a class time? It just occured to me that the “Me” from 19 days ago maybe couldn’t have done this workout with the Me of today…After breakfast, I might be over the limit.
Awesome video…Iraq’s finest. Brings back so many great memories of that wonderful place.
I need to come in earlier today. Anyone need a partner that weighs 155 and will drag the team down? If so, let me know when you plan on going.
Thanks for dragging me thru this one Ava ( aka “the beast 2″) …….I am really wiped out.
PS. This IS crazy!!!! I love it.
Brian or Lee,
Me and my 163 lbs will be in at noon. I can downsize or supersize my morning snack as necessary.
Hoping a girl or a really small guy will show up to the 12pm class. :-/
awesome job this morning to the early risers! nothing like looking up during my “intense” dawn vs. tosh WOD this morning to see everyone walking out the front bay door, into the daylight – i’ve always thought the morning rise is the best natural light of the day….
teams this morning really went after it and tackled the WOD – great to see such teamwork!
TOSH – thanks for the recent trash talking and competition this morning – and way to stick with those Double Unders – i know you struggle with them, but you didn’t give up ….. and didn’t take it out on the rope! proud of you.
great effort on the post-WOD muscle-ups this morning – they are getting better each time we work on them.
glad to see some of Tosh’s Army buds back again this morning – i think i heard talk of signing up! come on in! great job and mad props to Cory, Jaime, Ava, Allison, and Matt who have all continued to come back after the first WOD!
Karen – YOU’RE CRAZY! i love it.
missed you this morning rayna
Kevin I will try to make it at noon. I think I can get out of work in second.
Thanks for updating the top 5. The 6 am crowd likes to see where we fall. Great WOD today. Thanks for carrying me Justin.
Justin watch out Todd E. is prowling for a partner at 5:30. Heads up.
Michelle usually does the 12:00 class, she’s small.
I will be there a little after 12. Thanks
No, Dawn I’m not crazy, I’m psychologically challenged. lol
PS Brian said naked
DOUBLE UNDERS..Dawn, you are right. I DIDN’T take my frustration out on the rope this time..I took it out on the poor, innocent abmats instead. You must have missed the part when I kicked the stack of abmats and they tumbled to the floor.
This was pretty great…good push BMo and Zack. Christian’s endurance is impressive to say the least. I like getting yelled at by Matt. Keep me honest, boy.
OK BIG BOYS and Girls!! I stepped and had to haul Reids Big Ole Butt up and down the street! I gave up at least hmmmm 30+pounds. So I don’t want to hear any excuses!! Just like the old days I had to Haul a Clemson Tiger again!!
ABMAT ABUSE!! How DARE you!
Bwahahaha! Absolutely LOVE Paul’s Clemsux comment. You guys made a very odd looking couple. That was something to see! It was fun watching some ccfers I haven’t seen in a while! Stuart and Blake still got it!
Okay, this was a fun workout! Of course I can say that because I didn’t care my own weight…..thankfully. I probably would have collapsed if I had to carry my own weight. Need to lose a few lbs. and gain some muscle before I try this one.
Great job to Shellie for doing a mini-workout and carrying MR!
Shellie is Hoover’s daughter.
Anyway…..great job to my honey who kicked some Tiger Butt today! Sorry BMO, Richard, Reid and Todd if I upset you with the “Tiger Butt comment”!
All out of fun and love! 
See you all tomorrow and sleep well tonight!!
That was great.. Good to have Anders back
Thanks for the kind words Rayna. I sure didn’t feel like I “still got it” when I got thru.
Will, honor being on your “team” today. Safe journeys.
I just wanna say good job to my partner shotgun. you were awsome today. Good job to everyone else who got to experience the fireman carry today. Gotta love it.
These are the workouts that you hate to be member of the BMZ (Big Menz Club) it took us awhile but Pearce and I finished it.
Thank You Mrs Dorothy for my workout. Shellie Hoover