Monday
WOD:
4 Rounds for Time of:
20 Dumbell Cleans (from the ground)
20 Push Ups
20 Box Jumps (24 inch box)
Rx’d weight on dumbell cleans for Men/40lbs & Women/20lbs
Post time and thoughts to comments by clicking on the title of this post.
This Saturday, March 21, come out and support the Richland County Sheriff’s Department in their efforts to raise money for the American Heart Association. You can participate by finding sponsorship or paying a flat fee to participate in one or both of the workouts that afternoon. The fundraiser begins at 12:00 after normal gym hours. We encourage everyone to come out and show their support.
How do you donate? Well, you can get your friends and family to sponsor you for one or both of the events, or you can pay $25 per workout. If you choose the sponsorship route, then your sponsors will be donating per point for the “Fight Gone Bad” event, and per burpee for the “Burpee Challenge” event. You can pick up sponsor sign up sheets at the gym. For more information, see Bobbi. 100% of the proceeds will be donated to the American Heart Association. If you are interested in donating time or Zone friendly snacks for the participants on Saturday, see Bobbi for more info on how to help.
“As a face is reflected in water, so the heart reflects the person.” Proverbs 27:19
What a brutal workout! Kunze where you been? There’s been a lack of energy without ya man! Even Anthony has been quiet.
My heart will have fallen out of my chest by the end of this workout. haha. Look forward to seeing everyone at 4:00!
This is killing everyone. Lv is in the lead with a time of 20 12.
I have always thought that The American Heart Association was a good thing but this last week really brought new meaning to me and my family about heart desease. My wifes father (which is a marathon runner and avid long distance byciclist) under went open heart surgery this week with 80% blockage and was home in two days WOW. They were able to do this because of the research and advancement and contributions from The American Heart Association. If you or someone you know has been effected by this desease please come out and support us and do this workout!
Hey, can we bring friends to participate in the fight gone bad if they pay $25.00 or is it just for members?
Karen, this event is open to anyone and everyone. They don’t have to be members to participate.
Will you email the flyer to me and I will post it.
That was a beat down!
I’ll sponar Gavin if he’ll show……… Since he had been slacking and prob not as in shape as he was it won’t cost me much……. Someone drop it in his ear!!!!!!! I’ll give him 25 cents per rep fight gone bad!
im not sure if my ongoing lack of sleep is partly to blame but this workout absolutely smoked me.
uhhh….watching this WOD was brutal! great job to the 6 and 8amers! way to push through the workout.
i hope everyone can make it out this saturday – it’s always great to support a good cause!
i look forward to attacking this one this afternoon…
gerald Kevin showed today and did ok 27:57 with 40lb but it was not rx’d cleans were suspect!!!
Man, from what everyone has been saying, this WOD looks impossible!
See you at 3
I don’t want to do this one……too much red velvet cake this weekend.
you licked the bowl Karen, didn’t you?……………..
YES I DID!!!!!
It’s not lookin’ to good on my a$$ today!!!! No more red velvet cake!!!!
is it 20 per hand? or 10 each hand? for the dumbell thing.
40lb DB in each hand Victor – COME ON IN!
Karen – birthday’s only come around once a year right?
ohhhh we got jim c sandbaggin on here…
he’ll do the sh*t in 10 mins or something.
(im just jealous)
Well, Dawn I stopped having birthday’s about 15 years ago, but yes, my son still gets to have a birthday once a year.
pb wod
SN 3′S 160,170,180,215
SNB 3′S 160,170,180,225
PR 160,170,180,190
FS 5′S 264,281,300,315
LIGHT METCON!!
That was one tough workout! Great WOD Bobbi!
I think I’m finally in the market for some lifting shoes, I was wondering if anyone had any recommendations on where and what to get…I know they don’t sell “scrub” lifting shoes, but I don’t need anything too good (…or bad)
it’s okay Karen – I’ve long since decided that i’ll be 27 forEVER!
that’s my story and i’m sticking to it!
Justin you can get some West Virginia chrome, a.k.a. Duct Tape and some plywood and gets to taping your sneakers. just a thought for those budget conscious folks among us.
Mike Jones…although your solution is very economically sound, I was hoping for something a little less labor-intensive…I’m not a very handy guy.
Throw one week of working at night at me and here I am with sinusitis. Thought about coming in earlier but that was just the sudafed talking. Maybe tomorrow. On the plus side, got a little book to keep track of the WODs.
Definitely looking forward to FGB on Saturday.
I guess on the Zone I’ll keep eating as if I was working out, heck, can’t imagine eating less… I did get in a pushup/situp/squat WOD x 100 reps each on Saturday before I started feeling crummy.
WV chrome, like it Mike.
Hmmmm, go to the gym of go to happy hour???? Decisions, decisions, decisions.
I say you go to happy hour Karen. I was not able to work out today. Stopped by to try but I feel like poop. Looked like a doozey! Ill be back at it tomorrow. I wont be able to make saturday but I would like to sponsor somebody.
After the day I’ve had, I sure dont feel like another beat down…..
Garris, I say you sponsor Paul, but only if he’ll do it my pink golds gym shirt. LOL!!!!!
Gosh, I can be viscous.
I will accept the sponsorship of Mr. Paul Beckwith under 2 conditions. 1st… he has to wear Karens shorts. 2nd… Someone has a camera there to document it.
Paul, its just a pair of girls short…. I’m sure you’re sucure with you manhood!?!!?!
Heck yea man I’m down for fgb. In whatever attire you got. Just make sure it will cover everything.
Kunze, where are you? I missed our friendly 6AM trash talk. LV and Tye smoked this thing, and this thing smoked me. I dont think it is fair as a Hobbit that I have to do 24″ box jumps, how about 18?
I will miss Saturday, we will be up at Ft. Bragg househunting. Bummer to miss FGB!
Peace,
Anthony
and a couple more things…
1) Paul, Ranger panties are cool, chicks dig them, especially on Hobbits, but you could be an exception.
2) I tried to do a box jump on a desk today out of sheer boredom…about 38″ I guess…I missed…it was embarrassing and now my shin is sore.
20:07 for me tonight. I’m not doing well lately. I am fatiguing way too fast. I hate the plague for setting me back.
Anthony, I can identify with the height issue. I am 5 ft tall and had to do them too. I can also identify with missing and getting the shins. I tried a 36in and missed with one leg. Got 33in but missed 36in and had a bloody bruised shin on my right leg for a week.
Being a hobbit sucks.
Also, the Ranger silkies are not sexy. I worked a cert for a special forces group in Kentucky and those guys were all a little too eager to strip down to their Ranger “manties” (man panties) in 40 degree weather. Weird and sometimes a little gross and off putting.
Also, to everyone…
I am sorry for the delay in updating the top 5. I left my list at the gym, but will update it tomorrow around noon for Friday, Saturday, and Monday. SORRY!!!!
I haven’t forgotten about you guys.
Bobbi, I have the same bloody bruise on my right shin! What a coincidence!
Ahhh yes, gotta love a bunch of SF/Ranger Huahs in their manties, weird and off putting…it’s why they call them the Masters of Chaos!
Rangers Lead The Way!….comfortably in any temperature in manties
Anthony