Help Each Other
Category: WODs

Tuesday

WOD:

Back Squat

3-3-3-3-3

Ahh, the joys of Digital Coaching.  It’s awesome because it allows the athlete to see areas where they need to work on technique.  In this video of Tammy performing a Snatch, what coaching points would you give her?  What is blunting her capacity with this lift?  I will say that she is one strong chick, but her fault in this lift is something we see everyone do.  What is it????

Post your “coaching” opinion to comments and let us know what you think.

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Using a dull ax requires great strength, so sharpen the blade. That’s the value of wisdom; it helps you succeed. ~Ecclesiastes 10:10

This entry was posted on Monday, February 8th, 2010 at 11:05 pm and is filed under WODs. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

10 Responses to “Help Each Other”

  1. Karen says:
    February 9, 2010 at 6:47 am

    nice snatch Tammy

  2. tammy says:
    February 9, 2010 at 8:00 am

    thanks karen and bobbi!
    i’ll go first…it’s something that’s bugged me everytime i’ve watched this video. my butt’s too high at the beginning of the lift therefore, compromising my lumbar curve. i love the digital coaching! i’m a very visual learner. thank you so much coaches and friends at CCF!!!

  3. Helfer says:
    February 9, 2010 at 8:55 am

    1. She didn’t crush a beer before she lifted…an under-utilized power technique
    2. She didn’t grunt loud enough

    Matt, I have your engineer tape

    [WORDPRESS HASHCASH] The poster sent us ’0 which is not a hashcash value.

    • tammy says:
      February 10, 2010 at 7:11 pm

      Helf–
      Its off to the side…can’t put it on the tape for the virgin eyes. What would christian think? And…its not lady-like to grunt!

  4. paul says:
    February 9, 2010 at 8:56 am

    Tammy I agree this is the issue now How would you fix it? It all starts with your Set up!!

  5. Bryan R says:
    February 9, 2010 at 12:03 pm

    This morning I was complaining about how sore my quads are from 360 airsquats yesterday (wrong muscle group to be sore by the way) and thought “Hey I bet tomorrow will be heavy squats!”. Sometimes I truely do not enjoy being right, this afternoon should be interesting…
    By the way has anyone tried this weeks challenge?

  6. robby says:
    February 9, 2010 at 12:26 pm

    6am you guys did well today, lots of PR’s. Lara got 190 x 3 with a super legit below parellel squat and she did a solid Cindy yesterday. I think we got PR’s from Chuck, Angie, Sanders, Austin, Monroe and some others. Good job lifting smart&hard and spotting each other.

  7. paul says:
    February 9, 2010 at 1:55 pm

    Hey Guys< Please pray for mike Jones he was rushed to the Hospital this am for chest pains. Jodie (Mikes Wife) said he is doing good! Just a heads up!! BMC Get well soon!!

  8. Brian A says:
    February 9, 2010 at 7:57 pm

    Thinking about you, mike.

    Everybody wear socks or pants tomorrow!