Hold On Tight!
Category: WODs

Friday

WOD:

Hang Snatch

2-2-2-2-2

Post loads to comments.

 

Olympic Lifter from the Chinese National Team performing a 140kg (308lbs) Hang Snatch.  It is estimated that the lifter weighs a little over 140lbs.  Holy cow!

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LIFTING ON THURSDAY

Every Thursday at 12:00pm Paul holds a class for skills and drills on the Olympic Lifts.  If you are interested in attending, just show up!  Also, in case you haven’t seen it yet, check out our “Digital Coaching“.  You can find the link under the articles heading at the top of this page.

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“Get the truth and never sell it; also get wisdom, discipline, and good judgement.” ~Proverbs 23:23

 

 

This entry was posted on Thursday, January 28th, 2010 at 10:57 pm and is filed under WODs. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

3 Responses to “Hold On Tight!”

  1. Bryan R. says:
    January 29, 2010 at 1:14 am

    Looking to keep up with old Matt S. on this one tomorrow, should be fun after a week off for recovery.

    On a completely unrelated note, I’m super stoked that today I ran my best 3 mile PFT time ever at 20:59! This is almost one minute faster than my previous best, which was run about 2 months ago. I think there may actually be some merit to working mainly on stride and being comfortable as that is about all I’ve done running wise between the two tests.

  2. Matt S says:
    January 29, 2010 at 6:33 am

    Feels great when you see the effects of training in a situation like your PFT. I have seen my run times improve also from crossfit. Mine did not improve as much as yours have but thats ok. Great job on your PFT.

  3. Karen says:
    January 29, 2010 at 3:53 pm

    Sure wish I had a snatch like Tammy…..powerful snatch.