Monday

WOD:

4 Rounds for Time of:

25 Kettlebell Swings

Row 500 meters

Rx’d Weight for Men/24kg & Women/16kg

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Little Superstar!

Congrats to Margaret Riley for making the Main CrossFit Kids Page!  Margaret Riley is a great little athlete and possesses some of the more difficult of the 10 General Physical Skills like Coordination, Balance, and Flexibility.  Most kids possess or can easily develop the majority of the 10 General Physical Skills, but as they enter their late teens and early twenties, those skills are long gone or slipping away at a rapid pace.  The goal of CrossFit is to help adults and kids alike hone and develop their capacity in all 10 areas.  The methods may be different, but the goals are the same.

What are the 10 General Physical Skills?  Cardiorespiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Accuracy, Agility, & Balance.  He or she who is blended best througout the 10 is the most fit.

“Seek the wisdom of the ages, but look at the world through the eyes of a child.” ~ Ron Wild

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This entry was posted on Monday, March 2nd, 2009 at 1:00 am and is filed under WODs. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.