<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: How Fit Are You?</title>
	<atom:link href="http://carolinacrossfit.org/how-fit-are-you/feed" rel="self" type="application/rss+xml" />
	<link>http://carolinacrossfit.org/how-fit-are-you</link>
	<description>Forging Elite Fitness</description>
	<lastBuildDate>Wed, 28 Jul 2010 21:17:54 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
	<item>
		<title>By: mikej</title>
		<link>http://carolinacrossfit.org/how-fit-are-you/comment-page-1#comment-1187</link>
		<dc:creator>mikej</dc:creator>
		<pubDate>Tue, 03 Mar 2009 03:55:02 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=1634#comment-1187</guid>
		<description>yeah so I did 12:18 but apparently not good enough for top 5</description>
		<content:encoded><![CDATA[<p>yeah so I did 12:18 but apparently not good enough for top 5</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Erin</title>
		<link>http://carolinacrossfit.org/how-fit-are-you/comment-page-1#comment-1186</link>
		<dc:creator>Erin</dc:creator>
		<pubDate>Tue, 03 Mar 2009 02:43:56 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=1634#comment-1186</guid>
		<description>Hey!  It was a mini crossfit reunion last Saturday at Liberty!   Dawn you need to join us next time!</description>
		<content:encoded><![CDATA[<p>Hey!  It was a mini crossfit reunion last Saturday at Liberty!   Dawn you need to join us next time!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Anders</title>
		<link>http://carolinacrossfit.org/how-fit-are-you/comment-page-1#comment-1185</link>
		<dc:creator>Anders</dc:creator>
		<pubDate>Mon, 02 Mar 2009 23:05:16 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=1634#comment-1185</guid>
		<description>11:54</description>
		<content:encoded><![CDATA[<p>11:54</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Karen</title>
		<link>http://carolinacrossfit.org/how-fit-are-you/comment-page-1#comment-1184</link>
		<dc:creator>Karen</dc:creator>
		<pubDate>Mon, 02 Mar 2009 15:01:21 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=1634#comment-1184</guid>
		<description>I havent had a fever since Saturday……I am working out today……I gotta get ready for softball season, my legs are getting fat…..waa waa waaa</description>
		<content:encoded><![CDATA[<p>I havent had a fever since Saturday……I am working out today……I gotta get ready for softball season, my legs are getting fat…..waa waa waaa</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Derek</title>
		<link>http://carolinacrossfit.org/how-fit-are-you/comment-page-1#comment-1182</link>
		<dc:creator>Derek</dc:creator>
		<pubDate>Mon, 02 Mar 2009 14:41:58 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=1634#comment-1182</guid>
		<description>no sleep kept me away but I&#039;m comin later today...</description>
		<content:encoded><![CDATA[<p>no sleep kept me away but I&#8217;m comin later today&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: dawn</title>
		<link>http://carolinacrossfit.org/how-fit-are-you/comment-page-1#comment-1181</link>
		<dc:creator>dawn</dc:creator>
		<pubDate>Mon, 02 Mar 2009 14:19:53 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=1634#comment-1181</guid>
		<description>OH NO! Hope you feel better Joe!

Is the sudden cold weather keeping folks away today? Only five people showed up for the 6a.m. class this morning - but as always a great push on the WOD!

Time to beat so far is John K&#039;s time of 13:00. Big ups to Tye, Sanders, LV and Amanda this morning as well!</description>
		<content:encoded><![CDATA[<p>OH NO! Hope you feel better Joe!</p>
<p>Is the sudden cold weather keeping folks away today? Only five people showed up for the 6a.m. class this morning &#8211; but as always a great push on the WOD!</p>
<p>Time to beat so far is John K&#8217;s time of 13:00. Big ups to Tye, Sanders, LV and Amanda this morning as well!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Joe</title>
		<link>http://carolinacrossfit.org/how-fit-are-you/comment-page-1#comment-1180</link>
		<dc:creator>Joe</dc:creator>
		<pubDate>Mon, 02 Mar 2009 13:32:41 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=1634#comment-1180</guid>
		<description>I think I caught the plauge, so not sure if I&#039;ll be in much this week.....</description>
		<content:encoded><![CDATA[<p>I think I caught the plauge, so not sure if I&#8217;ll be in much this week&#8230;..</p>
]]></content:encoded>
	</item>
</channel>
</rss>
