Saturday
WOD:
“Barbara”
5 Rounds, each for time of:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
Rest precisely three minutes between each round. Total time will include rests
Post time and thoughts to comments by clicking on the title of this post.
How could we have lost to this?????
Well, guys, we just didn’t pull this one out. Not for lack of trying though. Originally, the deal was to take the Top 5 Males and Top 5 Females from each gym, combine the scores, and that would determine the winner. Well, as it stands, neither gym had enough chicks do the workout as prescribed. CrossFit Hickory had one girl finish as prescribed, and Carolina CrossFit had three (yeah, we’re better). So, here are the scores taking in to account the Top 5 Males for each gym. Sorry ladies, I guess we did it for nothing. Not totally for nothing though, because we did raise some dough in the process. What are your thoughts on the scores and should we rematch??
Scores are:
CrossFit Hickory Carolina CrossFit
Males Females Males Females
Mitch 427 Kim 247 Brandon 400 Bobbi 286
Kent 396 Josh 398 Dawn 265
Ryan 386 BMO 370 Anna 226
Todd 370 Garris 334
Moore 303 Paul 315
Total for Males only: 1882 Total for Males only: 1817
Total with 1 female: 2129 Total with 1 female: 2103
Total with 3 females: 2594
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“Let us think of ways to motivate one another to acts of kindness and good works.” Hebrews 10:24
I’m down for a rematch. Not that you will see my name in the top 5, but I love a little competition. I vote for a quaterly WOD between CCF and CFH, winner is in control of picking the next WOD, which will not be revealed until the week of. Benchmark workouts only, no crazy made up stuff from them boys in the hills. Wheelbarrow races are completely out of the question!
Just an idea…
http://www.youtube.com/watch?v=HA-mHjSXZlc
This guy should come check out our gym
39.22
kipping pullups rnd 1. kipping & umping 2,3. Jumping 4,5.
Pukie close by on 4&5.
Bobbi, I think it is the programming.
I’d like to see us at CCF perform FGB at least once a month……..
ok warren since you wouldnt be in the top 5 shut your man pleaser. Brian if i came to your gym the result would be the same you lose. Anders it is not the programming Bobbi and brandon know what they are doing they just cant do it for you. All they can do is tell you what you should do the heart and will is up to you, Geraldo once a month or once a week you would still lose.
Wheres my trophy?!?!
Kent
No wheelbarrow?? I bet Warren thinks manual labor i bet warren thinks manual labor is the name of a mexican
“Man pleaser?” I wouldn’t advise bringing gaysmack when you’re rocking earrings and a Key West Bullseye.
Key west bullseye that is the funniest thing i have heard in a while. I havent had it in a year or so. Thanks Will i am going to have to use that some time. I think a monthly competition with bench marks would fun. Maybe Alternate which gym picks the wod and announce it the Wednesday or Thursday before the workout day on a Saturday???
Wow Kent!! What a great idea!! Where did you come up with it??
Warren on April 25th, 2009 8:13 am
I’m down for a rematch. Not that you will see my name in the top 5, but I love a little competition. I vote for a quaterly WOD between CCF and CFH, winner is in control of picking the next WOD, which will not be revealed until the week of. Benchmark workouts only, no crazy made up stuff from them boys in the hills. Wheelbarrow races are completely out of the question!
Just an idea…
Sorry i forgot to credit warren. ok so here goes. Gee Warren i think that would be a great idea. Happy??
Thank you Kentgina
Thanks for your “heart” and “will” soap box speech Kent….it was a joke
I know it was joke. I have had a great time teasing with you guys over the last week or two. I hope to come down one day soon and workout with ya’ll. Bobbi and Brandon will tell you im full of crap i dont take to much serious. If any of you are up this way please come by and workout i would love to have ya’ll.