Kids Program

Our Kids program is dedicated to giving kids the opportunity to excel in their fitness and skill level.

Whether your young athlete is a beginner to a fitness program or a highly skilled sport specific athlete, our kids program is the training protocol for young individuals seeking a high quality functional fitness program.

We focus on teaching core fundamental movements to develop the athlete’s overall ability to move and function in various active environments.

Classes are staffed by a CrossFit Kids certified trainer who has successfully passed a background screening. Classes last for 1 hour. Parents are encouraged to stay and watch.

It’s for girls and boys of all fitness levels and capabilities, ages 4 to 18 years old, and is designed to promote fun fitness through games, challenges, and relays.

We also offer group classes at discounted rates to sports and club leagues. Please email matt@carolinacrossfit.org for more info.

ABOUT MATT

Matt is currently pursuing his Bachelor’s Degree in Physical Education at the University of South Carolina. He is CrossFit Kids and CrossFit Level 1 Certified. Matt previously served 7 years in the U.S. Army Infantry.