New Member On-Ramp
You don’t have to be fit to get fit.
The On-Ramp program consists of an Orientation Class, the Fundamentals of CrossFit class and 12 personalized workout sessions over a one month period. It’s designed to prepare men and women to enter our group classes.
On-Ramp provides skill development and exposure to our basic movements, teaching mechanics, consistency, and then intensity – ensuring your safety and success at the next level.
You will also learn the lingo:
What’s a WOD?
What does AMRAP mean?
What the heck is a thruster?
Who’s Helen?
Over the 4 week period, you will safely build up your skills and performance, learn how to properly fuel your body (nutrition/hydration), and how to properly recover; in order to meet your own athletic goals and ideal body composition.
Each session includes a progressively more challenging workout. We will also cover joint mobility and stretching.
You will see significant improvements in performance and body composition at the end of only 1 month!
On-Ramp takes place three times a week:
Monday, Tuesday & Wednesday from 7:30 p.m. to 8:30 p.m.
The first week is completely free!
Each class will involve an extended skill-session of specific exercises with detailed instruction and critique on technique, followed by a short WOD (workout of the day) at the end. Make sure to wear workout clothes and bring a water bottle.
