Learn Something New
Category: WODs

Saturday

Kettlebell Workshop

 

Brandon coaching the Turkish Get Up

 

Kettlebell Workshop Today!

CCF will hold a Kettlebell Skills Class today.  Brandon will be coaching the class and introducing the applications of kettlebells along with tons of other movements and exercises.  Brandon works with Jeff Martone, CFHQ Subject Matter Expert, and will be able to break the movements down for you and teach you how to be more efficient with the kettlebell and how to do more than just a Kettlebell swing.  The cost for the class is $50. 

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“True friendship isn’t about being there when it’s convenient, it’s about being there when it’s not.” ~Unknown

 

 

This entry was posted on Saturday, February 6th, 2010 at 2:35 am and is filed under WODs. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

4 Responses to “Learn Something New”

  1. Karen says:
    February 6, 2010 at 9:32 am

    WOW!!! Check out the guns on that chick in the blue shirt…..I wouldnt mess with her…..beast.

  2. Brian A says:
    February 6, 2010 at 1:44 pm

    I just ate a slice of pizza and I feel guilty enough about it to post about it on here. I’m an idiot.

    PS It was delicious

  3. Brian A says:
    February 6, 2010 at 4:19 pm

    I went home and found a soundtrack with beeps for Tabata Something Else. 74 pullups, 69 pushups, 104 situps and 143 squats for a total of 390.