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	<title>Comments on: Learn Something New</title>
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	<link>http://carolinacrossfit.org/learn-something-new</link>
	<description>Forging Elite Fitness</description>
	<lastBuildDate>Wed, 28 Jul 2010 21:17:54 +0000</lastBuildDate>
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		<title>By: Karen</title>
		<link>http://carolinacrossfit.org/learn-something-new/comment-page-1#comment-4648</link>
		<dc:creator>Karen</dc:creator>
		<pubDate>Sat, 06 Feb 2010 23:08:18 +0000</pubDate>
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		<description>You&#039;re gonna get fat Bryan</description>
		<content:encoded><![CDATA[<p>You&#8217;re gonna get fat Bryan</p>
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		<title>By: Brian A</title>
		<link>http://carolinacrossfit.org/learn-something-new/comment-page-1#comment-4647</link>
		<dc:creator>Brian A</dc:creator>
		<pubDate>Sat, 06 Feb 2010 21:19:19 +0000</pubDate>
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		<description>I went home and found a soundtrack with beeps for Tabata Something Else.  74 pullups, 69 pushups, 104 situps and 143 squats for a total of 390.</description>
		<content:encoded><![CDATA[<p>I went home and found a soundtrack with beeps for Tabata Something Else.  74 pullups, 69 pushups, 104 situps and 143 squats for a total of 390.</p>
]]></content:encoded>
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		<title>By: Brian A</title>
		<link>http://carolinacrossfit.org/learn-something-new/comment-page-1#comment-4646</link>
		<dc:creator>Brian A</dc:creator>
		<pubDate>Sat, 06 Feb 2010 18:44:53 +0000</pubDate>
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		<description>I just ate a slice of pizza and I feel guilty enough about it to post about it on here. I&#039;m an idiot.

PS  It was delicious</description>
		<content:encoded><![CDATA[<p>I just ate a slice of pizza and I feel guilty enough about it to post about it on here. I&#8217;m an idiot.</p>
<p>PS  It was delicious</p>
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		<title>By: Karen</title>
		<link>http://carolinacrossfit.org/learn-something-new/comment-page-1#comment-4645</link>
		<dc:creator>Karen</dc:creator>
		<pubDate>Sat, 06 Feb 2010 14:32:04 +0000</pubDate>
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		<description>WOW!!! Check out the guns on that chick in the blue shirt.....I wouldnt mess with her.....beast.</description>
		<content:encoded><![CDATA[<p>WOW!!! Check out the guns on that chick in the blue shirt&#8230;..I wouldnt mess with her&#8230;..beast.</p>
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