Linda For the elite only!
September 6, 2008
“Jesus replied, “If anyone loves me, he will obey my teaching. My Father will love him, and we will come to him and make our home with him.”- John 14:23
Saturday 080906
Elite only!!!! You must be able to perform the work as perscribed or you can not do the workout!
“Linda”
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
Post time to comments.
Everyone else!
Workout:
5 rounds for time of:
65, 95, or 135! overhead squat, 21 reps
21Knees to elbow
Thanks for a great Year!!
The best way to conquer a fear is to face it. Who’s afraid of FRAN? Apparently, a lot of CrossFitters. Over time, several versions and variations of Fran have evolved, perhaps born out of the fear of FRAN. To look at something from every angle, break it down, examine its parts, and rebuild it into several variations, is to know it well. Attacking Fran from different angles, “playing” with the basic movements of Fran, can help alleviate some of the paralyzing fear that creeps up when we show up at the gym and learn that the WOD is FRAN. Maybe you’ve heard of (or tried) ‘Heavy Fran,’ ‘Fran on Crack,’ ‘Virtual Fran,’ ‘Frelen’…
Surely the list will go on… What other versions of Fran are out there? From our friends in CFSC.
5 rounds with 95 and a 40lb child and backpack ohs and knee - to - elbow! 15 min!
What a great day at the gym I was very pleased with the turnout. Thanks for comming and being apart of History. Uncle dan thanks for the “ZONE FRIENDLY CAKE”!
5 rounds - 21 65 lbs ohs and 21 knees to elbows: 17:and some change
Good times at the gym today! It was great to see so many people come out to help celebrate CCF’s 1st b-day and get their pump on! Good job everyone….take it easy this weekend and let’s get back at it on Monday!