Comments on: Linda For the elite only! http://carolinacrossfit.org/linda-for-the-elite-only Forging Elite Fitness Wed, 28 Jul 2010 21:17:54 +0000 hourly 1 http://wordpress.org/?v=3.0 By: Stephanie http://carolinacrossfit.org/linda-for-the-elite-only/comment-page-1#comment-310 Stephanie Sat, 06 Sep 2008 17:20:09 +0000 http://carolinacrossfit.org/?p=606#comment-310 5 rounds - 21 65 lbs ohs and 21 knees to elbows: 17:and some change Good times at the gym today! It was great to see so many people come out to help celebrate CCF's 1st b-day and get their pump on! Good job everyone....take it easy this weekend and let's get back at it on Monday! 5 rounds – 21 65 lbs ohs and 21 knees to elbows: 17:and some change

Good times at the gym today! It was great to see so many people come out to help celebrate CCF’s 1st b-day and get their pump on! Good job everyone….take it easy this weekend and let’s get back at it on Monday!

]]> By: Paul Beckwith http://carolinacrossfit.org/linda-for-the-elite-only/comment-page-1#comment-308 Paul Beckwith Sat, 06 Sep 2008 16:11:09 +0000 http://carolinacrossfit.org/?p=606#comment-308 5 rounds with 95 and a 40lb child and backpack ohs and knee - to - elbow! 15 min! What a great day at the gym I was very pleased with the turnout. Thanks for comming and being apart of History. Uncle dan thanks for the "ZONE FRIENDLY CAKE"! 5 rounds with 95 and a 40lb child and backpack ohs and knee – to – elbow! 15 min!

What a great day at the gym I was very pleased with the turnout. Thanks for comming and being apart of History. Uncle dan thanks for the “ZONE FRIENDLY CAKE”!

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