“Lynne”

Proverbs 1:33

“but whoever listens to me will live in safety and be at ease, without fear of harm.”

 

THURSDAY 081106

“Lynne”

Five rounds for max reps of:
Body weight bench press
Pull-ups

Post reps for both exercises in all rounds.

 

 

 

What is the Crossfit Method?

The crossfit method is to  establish a hiearchy of effort and concern that builds as follows:

Diet- Lays the molecular foundations for fitness and health.

Metabolic Conditioning- builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways.

Gymnastics-establishes functional capacity for body control and range of 

Weightlifting and throwing- develop ability to control external objects and produce power.

Sport-applies fitness in competitive atmosphere with more randomized movements and skill mastery.