“Therefore, since we are receiving a kingdom that cannot be shaken, let us be thankful, and so worship God acceptably with reverence and awe,”- Hebrews 12:28

WEDNESDAY 081125

“Lynne”

Five rounds for max reps of:
Body weight bench press
Pull-ups

Post reps for both exercises in all rounds.

TOP PERFORMERS

Holiday Schedule:

Today we are open normal hours.

Thursday closed: Happy Thanksgiving!!

Friday 6-12 half day ON THE HOUR CLASSES!!

Saturday 9-12

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This entry was posted on Wednesday, November 26th, 2008 at 6:06 am and is filed under WODs. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.