Move Weight
Category: WODs

Friday

WOD:

Clean 1-1-1-1-1

Post loads to comments.

 

 

Robby executing a Clean

Kettlebell Workshop This Saturday!

CCF will hold a Kettlebell Skills Class this Saturday, Feb 6.  Brandon will be coaching the class and introducing the applications of kettlebells along with tons of other movements and exercises.  Brandon works with Jeff Martone, CFHQ Subject Matter Expert, and will be able to break the movements down for you and teach you how to be more efficient with the kettlebell and how to do more than just a Kettlebell swing.  The cost for the class is $50.  Please email us if you have questions.

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Interested in Getting Your Child Started With CrossFit?

Carolina CrossFit is starting a trial CrossFit Kids Program.  The initial trial class will be on Saturdays  from 12:00 to 12:45 for Children ages 5 to 10.  If you are interested, please email Matt Smith, Head Trainer for CCF Kids.  There will be a limit of 5 Children for the trial so it will be a first come first serve sign up.  matthew_smith.1983@yahoo.com

 

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“True friendship isn’t about being there when it’s convenient, it’s about being there when it’s not.” ~Unknown

 

 

This entry was posted on Friday, February 5th, 2010 at 12:42 am and is filed under WODs. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

7 Responses to “Move Weight”

  1. megan keatley says:
    February 5, 2010 at 11:38 am

    the paleo diet is main stream!

    http://www.colbertnation.com/the-colbert-report-videos/263270/february-03-2010/john-durant

    http://www.nytimes.com/2010/01/10/fashion/10caveman.html

    http://www.washingtonpost.com/wp-dyn/content/article/2010/01/01/AR2010010101611.html

  2. Brandon Millsaps says:
    February 5, 2010 at 12:30 pm

    If your back, hammys and glutes are still sore from Wed then focus on skill transfers or work from the hang rather than ground. Most should be able to work up to a heavy single as long as the soreness doesn’t affect the range of motion.

  3. robby says:
    February 5, 2010 at 3:37 pm

    Good job 6am, you guys help each other out a lot. I know cleans can get complicated, but when you nail one it’s like hitting a perfect golf shot only better.

    • Chuck says:
      February 5, 2010 at 5:41 pm

      Robby,
      This is Angie…I agree! Although, I don’t golf, so I say it’s like hitting a Grand Slam! :) Thanks for all of your help! I love 6 AM!

      • robby says:
        February 5, 2010 at 11:27 pm

        cool but I wouldnt know. I wasn’t working out like this in high school so I never went yard. Actually I rode the pine more often than not! Shoulda been crossfitting…

  4. Anna Tucker says:
    February 5, 2010 at 6:14 pm

    Thanks so much to Paul for taking the time to work with Michael and I and get to know us better. We missed our 6am crew but learned a lot today.

  5. Spigner says:
    February 5, 2010 at 10:27 pm

    AAAAHHHHHH!!!!!! Technique must get better to move more weight!!!!