Comments on: Move Weight http://carolinacrossfit.org/move-weight-2 Forging Elite Fitness Wed, 28 Jul 2010 21:17:54 +0000 hourly 1 http://wordpress.org/?v=3.0 By: robby http://carolinacrossfit.org/move-weight-2/comment-page-1#comment-4641 robby Sat, 06 Feb 2010 04:27:47 +0000 http://carolinacrossfit.org/?p=3506#comment-4641 cool but I wouldnt know. I wasn't working out like this in high school so I never went yard. Actually I rode the pine more often than not! Shoulda been crossfitting... cool but I wouldnt know. I wasn’t working out like this in high school so I never went yard. Actually I rode the pine more often than not! Shoulda been crossfitting…

]]> By: Spigner http://carolinacrossfit.org/move-weight-2/comment-page-1#comment-4640 Spigner Sat, 06 Feb 2010 03:27:11 +0000 http://carolinacrossfit.org/?p=3506#comment-4640 AAAAHHHHHH!!!!!! Technique must get better to move more weight!!!! AAAAHHHHHH!!!!!! Technique must get better to move more weight!!!!

]]> By: Anna Tucker http://carolinacrossfit.org/move-weight-2/comment-page-1#comment-4639 Anna Tucker Fri, 05 Feb 2010 23:14:18 +0000 http://carolinacrossfit.org/?p=3506#comment-4639 Thanks so much to Paul for taking the time to work with Michael and I and get to know us better. We missed our 6am crew but learned a lot today. Thanks so much to Paul for taking the time to work with Michael and I and get to know us better. We missed our 6am crew but learned a lot today.

]]> By: Chuck http://carolinacrossfit.org/move-weight-2/comment-page-1#comment-4638 Chuck Fri, 05 Feb 2010 22:41:04 +0000 http://carolinacrossfit.org/?p=3506#comment-4638 Robby, This is Angie...I agree! Although, I don't golf, so I say it's like hitting a Grand Slam! :) Thanks for all of your help! I love 6 AM! Robby,
This is Angie…I agree! Although, I don’t golf, so I say it’s like hitting a Grand Slam! :) Thanks for all of your help! I love 6 AM!

]]> By: robby http://carolinacrossfit.org/move-weight-2/comment-page-1#comment-4637 robby Fri, 05 Feb 2010 20:37:35 +0000 http://carolinacrossfit.org/?p=3506#comment-4637 Good job 6am, you guys help each other out a lot. I know cleans can get complicated, but when you nail one it's like hitting a perfect golf shot only better. Good job 6am, you guys help each other out a lot. I know cleans can get complicated, but when you nail one it’s like hitting a perfect golf shot only better.

]]> By: Brandon Millsaps http://carolinacrossfit.org/move-weight-2/comment-page-1#comment-4636 Brandon Millsaps Fri, 05 Feb 2010 17:30:57 +0000 http://carolinacrossfit.org/?p=3506#comment-4636 If your back, hammys and glutes are still sore from Wed then focus on skill transfers or work from the hang rather than ground. Most should be able to work up to a heavy single as long as the soreness doesn't affect the range of motion. If your back, hammys and glutes are still sore from Wed then focus on skill transfers or work from the hang rather than ground. Most should be able to work up to a heavy single as long as the soreness doesn’t affect the range of motion.

]]> By: megan keatley http://carolinacrossfit.org/move-weight-2/comment-page-1#comment-4635 megan keatley Fri, 05 Feb 2010 16:38:34 +0000 http://carolinacrossfit.org/?p=3506#comment-4635 the paleo diet is main stream! http://www.colbertnation.com/the-colbert-report-videos/263270/february-03-2010/john-durant http://www.nytimes.com/2010/01/10/fashion/10caveman.html http://www.washingtonpost.com/wp-dyn/content/article/2010/01/01/AR2010010101611.html the paleo diet is main stream!

http://www.colbertnation.com/the-colbert-report-videos/263270/february-03-2010/john-durant

http://www.nytimes.com/2010/01/10/fashion/10caveman.html

http://www.washingtonpost.com/wp-dyn/content/article/2010/01/01/AR2010010101611.html

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