“Nasty Girls”
Category: WODs
“Therefore the Lord himself will give you a sign: The virgin will be with child and will give birth to a son, and will call him Immanuel.”- Isaiah 7:14
THURSDAY 081211
“Nasty Girls”
3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
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This entry was posted on Thursday, December 11th, 2008 at 9:14 pm and is filed under WODs.
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Hi, guys.
Just wanted to say – see you all in January. Keep having fun, and happy holidays.