“Nasty Girls”
Category: WODs

“Therefore the Lord himself will give you a sign: The virgin will be with child and will give birth to a son, and will call him Immanuel.”- Isaiah 7:14

THURSDAY 081211

Nasty Girls

3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps

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One Response to ““Nasty Girls””

  1. Jacob says:

    Hi, guys.

    Just wanted to say – see you all in January. Keep having fun, and happy holidays. :)