See what the pictures don’t tell you. Big thank you to Buz!
FOCUS (12-1)
SNATCH
SNATCH GRIP SWEEP
SNATCH GRIP PULL
SNATCH
OPEN GYM (3 – 6:30)
You’re free to come in and use this time to make up missed WODs, work on skill development, etc.
Dorothy would like to thank everyone who helped look for Evan last night.
Orientation is tonight @ 5:30
WEEKLY CHALLENGE
2 MUSCLE UPS & 3 handstand push-ups
Malachi 3:10 God promises immeasurable blessings if we do His will. He even challenges us to test Him–submit yourself to His will, and see if He doesn’t respond by pouring out blessings on your life.
This entry was posted on Thursday, March 11th, 2010 at 12:00 am and is filed under WODs.
You can follow any responses to this entry through the RSS 2.0 feed.
Both comments and pings are currently closed.
Brandon and others. Thanks for your kind words! This weekend was fun and filming the action is a great way to participate. I had a lot of fun and am so pleased with the responses to the video. It was good to get to know all of you a little better and I hope that I can do a bit of this in the future as well. “Sick” I have learned is high praise from Christian – I’ll take it every day a week and twice on Sunday!
God was totally watching over him last night. There is no other explanation why he was kept safe except that. You guys were a huge blessing for us! I pretty much was on the verge of a panic attack, which I’ve never experienced before.
Also, thanks Mr. Buzz for all of the hardwork you did on those videos! I didn’t even notice the ropes were turning during the rope climbs. That had to make it more difficult to climb too.
if your interested in purchasing a copy of the carolinacrossfit sectionals video let me know. Buz has put together a compilation DVD of our athletes. I watch it last night and it was really “SICK” as Christian would say!!
Forgot to respond to the post a few days ago regarding the nutrition challenge.
I did indeed pay the $75 and have been staying somewhat on track. I wasnt sure what Bobbi’s departure meant for the challenge. Heck I don’t even know when we started or when we “finish”.
ok, our first game is on Tuesday March 15th at TS Martin at 7:30 pm. Please bring your own glove and bat if you have one. I will go and purchase the softballs. The address for TS Martin is:
1. Head east on Blanding St toward Gregg St
0.3 mi
2. Take the 2nd right onto Harden St
0.1 mi
3. Take the 1st left onto Taylor St
0.3 mi
4. Turn left at Two Notch Rd/US-1 N
1.5 mi
5. Turn left at Carnegie St
Destination will be on the left 0.3 m
Come out and support the team if you get a chance. I will be in touch with the players to confirm the roster. Please let me know via email if you are available to play. We should have enough players so that everyone will get all the playing time they want. victorli@sc.rr.com.
Ten or 12 or so came in at various times. Lots of back squats, rowing and muscle ups. I saw Uncle Dan get his elbows above the rings for a muscle up, but missed it (on his birthday). I’m rooting for him big time.
Thanks so much Buz. I have watched so many videos about CrossFit……it’s really cool to be in one.
Brandon and others. Thanks for your kind words! This weekend was fun and filming the action is a great way to participate. I had a lot of fun and am so pleased with the responses to the video. It was good to get to know all of you a little better and I hope that I can do a bit of this in the future as well. “Sick” I have learned is high praise from Christian – I’ll take it every day a week and twice on Sunday!
God was totally watching over him last night. There is no other explanation why he was kept safe except that.
You guys were a huge blessing for us! I pretty much was on the verge of a panic attack, which I’ve never experienced before.
Also, thanks Mr. Buzz for all of the hardwork you did on those videos!
I didn’t even notice the ropes were turning during the rope climbs. That had to make it more difficult to climb too.
if your interested in purchasing a copy of the carolinacrossfit sectionals video let me know. Buz has put together a compilation DVD of our athletes. I watch it last night and it was really “SICK” as Christian would say!!
Forgot to respond to the post a few days ago regarding the nutrition challenge.
I did indeed pay the $75 and have been staying somewhat on track. I wasnt sure what Bobbi’s departure meant for the challenge. Heck I don’t even know when we started or when we “finish”.
Ha HA Derek you never finish its a lifestyle change and when jem commin back in!!
ok, our first game is on Tuesday March 15th at TS Martin at 7:30 pm. Please bring your own glove and bat if you have one. I will go and purchase the softballs. The address for TS Martin is:
1. Head east on Blanding St toward Gregg St
0.3 mi
2. Take the 2nd right onto Harden St
0.1 mi
3. Take the 1st left onto Taylor St
0.3 mi
4. Turn left at Two Notch Rd/US-1 N
1.5 mi
5. Turn left at Carnegie St
Destination will be on the left 0.3 m
Come out and support the team if you get a chance. I will be in touch with the players to confirm the roster. Please let me know via email if you are available to play. We should have enough players so that everyone will get all the playing time they want. victorli@sc.rr.com.
March 15th is on a Monday boo boo.
I have some Mens sized softballs if ya need them.
yeah I meant March 16. Sorry.
Ouch, I do believe I am getting too old to snatch…..
So how did the open gym go today? How many people came? Anyone?
9 maybe 10 including me, that’s between 430 and 530 or so. most of us worked rowing, muscleups, hspu’s, and backsquats.
Good turnout. I believe it will increase as the word gets out. It a good time for skill practice, which we all need.
Ten or 12 or so came in at various times. Lots of back squats, rowing and muscle ups. I saw Uncle Dan get his elbows above the rings for a muscle up, but missed it (on his birthday). I’m rooting for him big time.
Thanks for all your help and encouragement. I will get it if I live long enough.Wish I had started when I was 25.
happy birthday uncle dan!!!!!
Thanks for the birthday wishes. I am old as dirt!