On the Up & Up
Category: WODs

Saturday

WOD:

30-20-10 for time of:

Thrusters (115lbs for Men/75lbs for Women)

Wall Ball (20lbs for Men/12lbs for Women)

Post time and thoughts to comments by clicking on the title of this post

 Video of Brendan doing “Karen” courtesy of CrossFit HQ as posted on Youtube.

This one is tough because it is essentially the same movement over and over.  You will move from a heavy thruster to wall ball shots.  Lots of squating and lots of driving up.  Make sure you break parallel with each thruster and each wall ball shot at the bottom of the squat.  With the wall ball, if it does not hit the target, it does not count.

Reminder: There will be body fat testing at the gym this Tuesday from 12:00 to 6:00.  Please sign up on the board at the gym.  The cost is $50.

“Let us run with endurance the race that is set before us.” Hebrews 12:1

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This entry was posted on Saturday, February 28th, 2009 at 1:00 am and is filed under WODs. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

4 Responses to “On the Up & Up”

  1. Karen says:
    February 28, 2009 at 12:21 pm

    Bobbi, Bobbi Bobbi……. you give me the plague then do the “Karen” WOD. You are going to have to do this one again…….

  2. paul beckwith says:
    February 28, 2009 at 7:50 pm

    karen are you sick? if so make sure to drink lots fluids!!

  3. anthony says:
    March 1, 2009 at 10:55 pm

    Are you guys open Monday or on a delayed schedule? I will be in at 8 if you are open. Peace – Anthony

  4. Karen says:
    March 2, 2009 at 9:48 am

    I havent had a fever since Saturday……I am working out today……I gotta get ready for softball season, my legs are getting fat…..waa waa waaa