Over The Hump on the Zone!

“Yours, O LORD, is the greatness and the power and the glory and the majesty and the splendor, for everything in heaven and earth is yours. Yours, O LORD, is the kingdom; you are exalted as head over all.”- 1 Chronicles 29:11 ”Uncle” Dan and Justin assuming the cool down position after getting five rounds of the WOD!! Almost caught Steph AKA “Firebreather”

 

Warriors (REST Day)

Thursday 080605

Back Squat 5-5-5-5-5 reps

Zone Diet! Anyone ?

Chicken and Garbanzo Bean Salad: 3 blocks
3 oz of rotisserie chicken cut into small pieces (3 protein blocks)
1/2 an apple chopped up small (1 carb block)
1/2 cup canned garbanzo beans (1 1/2 carb blocks)
A little less than 1/2 tbsp of mayo (3 fat blocks)
Salt, pepper and spicy mustard to taste (no caloric value)
Chopped green onions as a garnish (too small to count)
Piece of toast (1/2 block of toasted bread of choice to eat on the side, or crackers would be good)

Mix all ingredients together for a 3 block lunch that is easy to make ahead of time and pack for lunch.