“Everyone who does evil hates the light, and will not come into the light for fear that his deeds will be exposed. But whoever lives by the truth comes into the light, so that it may be seen plainly that what he has done has been done through God.”- John 3:20-

Monday 080927

Four rounds for time of:
Run 400 meters
50 Squats

“Top Five Performers”

Body Fat Test  will be Oct 7th from 4-8 $50

Nutrition Seminar will be Oct 11th 11- whenever! $50 You need to be sure to sign up before the spots are sold out!

The Overhead Squat

Have you ever wanted to test yourself to see where you lack in your physical abilities.  Then all you need to do is try a Overhead squat! The squat will tell you where you lack quickly.  Can your shoulders hold a 45lb bar or a PVC pipe? Shoulder mobility is crucial in the overhead. Just the ability to hold anything over is a test. Can you hold your chest in the upright position with the bar overhead then squat without falling backwards?  The midsection has to hold everything together! Is your core strong enough to Overhead squat your body weight for 15 reps?

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This entry was posted on Monday, September 29th, 2008 at 9:06 am and is filed under WODs. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.