Press On !!

“For by the grace given me I say to every one of you: Do not think of yourself more highly than you ought, but rather think of yourself with sober judgment, in accordance with the measure of faith God has given you.”- Romans 12:3 

  

Mike Jones press of 265 could be in danger!  

  

Tuesday 080701

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

The gym will be closed Thursday through Monday. Have a great 4th of July!! 

Snacks are a particular challenge on the Zone for many people. This is one of my new favorites! Pair this with a hard boiled egg or cheese stick and you are set with a great tasting and filling 1 block snack!

Celery and Hummus- 1 block

2 cups celery sticks ( 1 block carb)

2 tablespoons hummus ( 1 block fat) check your labels here- not all hummus is the same!

Make sure you add a protein to this to make it balanced.

Post thoughts and snack ideas to comments.