Therefore, I urge you, brothers, in view of God’s mercy, to offer your bodies as living sacrifices, holy and pleasing to God—this is your spiritual act of worship.”- Romans 12:1

Wednesday 081029

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

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T Shirts for sale!!! Dry Fit!!

“Top Performers”

Pound for Pound one Carolina’s Crossfits Stongest Athlete! Aaron Dupree Squat cleans 175lb at a BW of 145!

Press, Push Press, and Push Jerk.

All of the movements start in the same position and finish in the same posititon! The only difference is the way they get there. Press stright leg and press all shoulders and nothing else. Pushpress, Start with on the shoulders elbows down and Midline is rigid. Dip, Drive, and Press. Push Jerk,  Dip, drive, press,, and re-dip.

Always finishing in the overhead posititon with arms, hips, and Knees locked!!

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This entry was posted on Wednesday, October 29th, 2008 at 8:15 am and is filed under WODs. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.