Press, Push Press, and Push Jerk
October 29, 2008
Therefore, I urge you, brothers, in view of God’s mercy, to offer your bodies as living sacrifices, holy and pleasing to God—this is your spiritual act of worship.”- Romans 12:1
Wednesday 081029
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post loads to comments.
T Shirts for sale!!! Dry Fit!!
Pound for Pound one Carolina’s Crossfits Stongest Athlete! Aaron Dupree Squat cleans 175lb at a BW of 145!
Press, Push Press, and Push Jerk.
All of the movements start in the same position and finish in the same posititon! The only difference is the way they get there. Press stright leg and press all shoulders and nothing else. Pushpress, Start with on the shoulders elbows down and Midline is rigid. Dip, Drive, and Press. Push Jerk, Dip, drive, press,, and re-dip.
Always finishing in the overhead posititon with arms, hips, and Knees locked!!
Aaron,you are an animal.I am collecting money to send you to the crossfit games.
Old Uncle Dan